Shake and Bake

Workouts

Saturday 3/4/23 @ 8:34 PM
266kj
80rpm
38%
16mph
45 min Power Zone Endurance Classic Rock
Sam Yo
Monday 2/27/23 @ 12:2 PM
✅
365kj
81rpm
43%
18mph
Saturday 11/5/22 @ 12:30 AM
182kj
78rpm
40%
16mph
30 min LOL Cody
Cody Rigsby
Monday 11/21/22 @ 11:59 AM
✅
210kj
77rpm
44%
17mph
Tuesday 12/14/21 @ 2:6 AM
62kj
81rpm
33%
14mph
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
Tuesday 3/1/22 @ 12:31 PM
✅
99kj
79rpm
41%
17mph
Monday 10/5/20 @ 8:54 PM
435kj
79rpm
41%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/20/21 @ 5:20 PM
✅
550kj
90rpm
42%
19mph
Monday 8/16/21 @ 9:21 PM
429kj
82rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/13/21 @ 12:38 PM
✅
530kj
89rpm
42%
19mph
Wednesday 9/23/20 @ 8:33 PM
291kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Saturday 9/26/20 @ 3:19 PM
✅
382kj
86rpm
42%
18mph
Friday 9/11/20 @ 6:56 PM
310kj
83rpm
38%
16mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 11:15 PM
✅
396kj
88rpm
42%
19mph
Thursday 8/27/20 @ 1:8 AM
336kj
82rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 1:14 PM
✅
412kj
88rpm
43%
19mph
Friday 2/15/19 @ 9:55 PM
194kj
83rpm
39%
17mph
30 min Diana Ross Ride
Ally Love
Sunday 2/17/19 @ 11:24 PM
✅
257kj
84rpm
44%
19mph
Thursday 1/31/19 @ 11:53 AM
179kj
83rpm
37%
16mph
30 min Pop Ride
Christine D'Ercole
Saturday 2/2/19 @ 8:3 PM
✅
206kj
83rpm
40%
17mph

Workouts

45 min Power Zone Endurance Classic Rock
Sam Yo
266 kj
Saturday 3/4/23
✅ 365 kj
Monday 2/27/23
30 min LOL Cody
Cody Rigsby
182 kj
Saturday 11/5/22
✅ 210 kj
Monday 11/21/22
15 min Stacking Stuffer: Low Impact Ride
Matt Wilpers
62 kj
Tuesday 12/14/21
✅ 99 kj
Tuesday 3/1/22
60 min Power Zone Ride
Matt Wilpers
435 kj
Monday 10/5/20
✅ 550 kj
Friday 8/20/21
60 min Power Zone Ride
Matt Wilpers
429 kj
Monday 8/16/21
✅ 530 kj
Friday 8/13/21
45 min Power Zone Ride
Denis Morton
291 kj
Wednesday 9/23/20
✅ 382 kj
Saturday 9/26/20
45 min Power Zone Ride
Denis Morton
310 kj
Friday 9/11/20
✅ 396 kj
Thursday 9/10/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Thursday 8/27/20
✅ 412 kj
Wednesday 8/26/20
30 min Diana Ross Ride
Ally Love
194 kj
Friday 2/15/19
✅ 257 kj
Sunday 2/17/19
30 min Pop Ride
Christine D'Ercole
179 kj
Thursday 1/31/19
✅ 206 kj
Saturday 2/2/19