Shake and Bake

Workouts

Friday 12/1/23 @ 1:18 PM
βœ…
48kj
74rpm
31%
12mph
15 min Low Impact Ride
Sam Yo
Thursday 1/21/21 @ 2:3 AM
kj
rpm
%
0mph
Tuesday 8/29/23 @ 9:28 PM
kj
rpm
%
0mph
20 min Recovery Ride
Matt Wilpers
Thursday 3/10/22 @ 10:31 AM
βœ…
94kj
96rpm
30%
15mph
Monday 11/28/22 @ 3:43 PM
kj
rpm
%
0mph
30 min Lizzo Two for One Ride
Jess & Robin
Saturday 7/23/22 @ 7:10 PM
βœ…
220kj
76rpm
44%
18mph
Thursday 7/28/22 @ 10:10 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Friday 6/10/22 @ 9:40 AM
βœ…
53kj
93rpm
33%
15mph
Tuesday 8/30/22 @ 8:38 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Denis Morton
Monday 5/2/22 @ 9:42 AM
βœ…
58kj
85rpm
36%
16mph
Friday 12/18/20 @ 10:32 PM
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rpm
%
0mph
20 min Holiday Ride
Robin ArzΓ³n
Saturday 12/19/20 @ 8:59 PM
βœ…
kj
rpm
%
0mph
Saturday 8/22/20 @ 8:24 PM
kj
rpm
%
0mph
20 min 90s Ride
Cody Rigsby
Friday 8/21/20 @ 7:25 PM
βœ…
kj
rpm
%
0mph
Wednesday 10/30/19 @ 12:57 PM
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rpm
%
0mph
30 min Rocky Horror Show Ride
Jess King
Wednesday 10/30/19 @ 12:25 AM
βœ…
kj
rpm
%
0mph
Thursday 10/31/19 @ 2:38 PM
kj
rpm
%
0mph
30 min The Jess King Experience
Jess King
Friday 10/25/19 @ 10:8 AM
βœ…
kj
rpm
%
0mph
Tuesday 4/14/20 @ 5:21 PM
kj
rpm
%
0mph
30 min Metal Ride
Kendall Toole
Wednesday 4/8/20 @ 10:9 PM
βœ…
kj
rpm
%
0mph

Workouts

15 min Low Impact Ride
Sam Yo
βœ… 48 kj
Friday 12/1/23
kj
Thursday 1/21/21
20 min Recovery Ride
Matt Wilpers
kj
Tuesday 8/29/23
βœ… 94 kj
Thursday 3/10/22
30 min Lizzo Two for One Ride
Jess & Robin
kj
Monday 11/28/22
βœ… 220 kj
Saturday 7/23/22
10 min Low Impact Ride
Denis Morton
kj
Thursday 7/28/22
βœ… 53 kj
Friday 6/10/22
10 min Low Impact Ride
Denis Morton
kj
Tuesday 8/30/22
βœ… 58 kj
Monday 5/2/22
20 min Holiday Ride
Robin ArzΓ³n
kj
Friday 12/18/20
βœ… kj
Saturday 12/19/20
20 min 90s Ride
Cody Rigsby
kj
Saturday 8/22/20
βœ… kj
Friday 8/21/20
30 min Rocky Horror Show Ride
Jess King
kj
Wednesday 10/30/19
βœ… kj
Wednesday 10/30/19
30 min The Jess King Experience
Jess King
kj
Thursday 10/31/19
βœ… kj
Friday 10/25/19
30 min Metal Ride
Kendall Toole
kj
Tuesday 4/14/20
βœ… kj
Wednesday 4/8/20