Shake and Bake

Workouts

Monday 9/5/22 @ 5:14 PM
kj
rpm
%
0mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 12:15 AM
✅
0kj
0rpm
38%
0mph
Wednesday 3/31/21 @ 11:22 PM
kj
rpm
%
0mph
30 min Verzuz Two for One Ride
Cody & Emma
Wednesday 3/31/21 @ 11:21 PM
✅
220kj
72rpm
44%
17mph
Monday 3/1/21 @ 11:23 PM
kj
rpm
%
0mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 10:34 PM
✅
236kj
74rpm
46%
18mph
Wednesday 2/24/21 @ 12:23 AM
kj
rpm
%
0mph
30 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/24/21 @ 12:26 AM
✅
231kj
74rpm
45%
17mph
Thursday 1/21/21 @ 1:8 AM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Wednesday 1/20/21 @ 12:25 AM
✅
232kj
74rpm
45%
17mph
Friday 1/15/21 @ 1:0 AM
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Tuesday 1/12/21 @ 2:18 AM
✅
144kj
74rpm
43%
17mph
Wednesday 1/22/20 @ 9:8 PM
kj
rpm
%
0mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:10 AM
✅
249kj
71rpm
48%
18mph
Thursday 8/6/20 @ 9:6 PM
kj
rpm
%
0mph
30 min 90s Pop Ride
Cody Rigsby
Tuesday 7/7/20 @ 11:24 PM
✅
232kj
73rpm
46%
18mph
Saturday 3/28/20 @ 1:51 PM
kj
rpm
%
0mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 2:17 PM
✅
0kj
0rpm
31%
0mph
Wednesday 4/1/20 @ 3:55 PM
kj
rpm
%
0mph
20 min Groove Ride
Cody Rigsby
Wednesday 4/1/20 @ 3:53 PM
✅
144kj
68rpm
45%
16mph

Workouts

10 min Low Impact Ride
Cody Rigsby
kj
Monday 9/5/22
✅ 0 kj
Wednesday 4/7/21
30 min Verzuz Two for One Ride
Cody & Emma
kj
Wednesday 3/31/21
✅ 220 kj
Wednesday 3/31/21
30 min Two for One: Groove Ride
Cody & Emma
kj
Monday 3/1/21
✅ 236 kj
Friday 1/10/20
30 min BHM Celebration Ride
Cody Rigsby
kj
Wednesday 2/24/21
✅ 231 kj
Wednesday 2/24/21
30 min Pop Ride
Cody Rigsby
kj
Thursday 1/21/21
✅ 232 kj
Wednesday 1/20/21
20 min Pop Ride
Cody Rigsby
kj
Friday 1/15/21
✅ 144 kj
Tuesday 1/12/21
30 min XOXO, Cody
Cody Rigsby
kj
Wednesday 1/22/20
✅ 249 kj
Thursday 1/23/20
30 min 90s Pop Ride
Cody Rigsby
kj
Thursday 8/6/20
✅ 232 kj
Tuesday 7/7/20
30 min Pop Ride
Cody Rigsby
kj
Saturday 3/28/20
✅ 0 kj
Saturday 3/28/20
20 min Groove Ride
Cody Rigsby
kj
Wednesday 4/1/20
✅ 144 kj
Wednesday 4/1/20