Shake and Bake
Workouts
Monday 4/17/23 @ 11:55 AM
kj
rpm
%
0mph
Wednesday 2/22/23 @ 2:19 PM
✅
96kj
71rpm
42%
16mph
Monday 11/28/22 @ 4:43 PM
kj
rpm
%
0mph
Monday 3/30/20 @ 4:36 PM
✅
77kj
86rpm
40%
18mph
Wednesday 5/11/22 @ 3:43 PM
kj
rpm
%
0mph
Thursday 6/2/22 @ 8:3 PM
✅
198kj
68rpm
44%
16mph
Tuesday 3/9/21 @ 12:22 AM
kj
rpm
%
0mph
Thursday 3/11/21 @ 11:19 AM
✅
276kj
70rpm
50%
19mph
Sunday 3/15/20 @ 1:38 PM
kj
rpm
%
0mph
Tuesday 1/14/20 @ 1:41 PM
✅
224kj
63rpm
49%
17mph
Wednesday 9/4/19 @ 3:5 PM
kj
rpm
%
0mph
Wednesday 9/4/19 @ 12:4 AM
✅
251kj
76rpm
46%
18mph
Monday 8/26/19 @ 12:21 PM
kj
rpm
%
0mph
Thursday 8/22/19 @ 11:27 PM
✅
376kj
71rpm
47%
17mph
Wednesday 7/24/19 @ 3:57 PM
kj
rpm
%
0mph
Saturday 7/13/19 @ 9:37 PM
✅
396kj
66rpm
50%
17mph
Tuesday 3/26/19 @ 2:53 PM
kj
rpm
%
0mph
Sunday 3/31/19 @ 7:0 PM
✅
117kj
78rpm
38%
16mph
Saturday 3/16/19 @ 4:25 PM
kj
rpm
%
0mph
Saturday 3/23/19 @ 3:16 PM
✅
307kj
73rpm
43%
16mph