Shake and Bake

Workouts

Wednesday 2/10/21 @ 11:54 AM
✅
281kj
0rpm
0%
0mph
30 min Pop Ride
Christine D'Ercole
Wednesday 2/3/21 @ 12:25 AM
257kj
69rpm
50%
19mph
Wednesday 1/4/23 @ 9:41 AM
✅
156kj
107rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 12/26/22 @ 5:22 PM
109kj
67rpm
35%
13mph
Saturday 12/3/22 @ 2:12 PM
✅
91kj
104rpm
0%
0mph
20 min Recovery Ride
Christine D'Ercole
Friday 11/4/22 @ 12:9 AM
42kj
59rpm
30%
10mph
Thursday 11/3/22 @ 8:32 AM
✅
403kj
120rpm
0%
0mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 12/31/20 @ 10:10 PM
227kj
51rpm
45%
13mph
Wednesday 9/28/22 @ 3:12 PM
✅
213kj
0rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 9/26/22 @ 2:7 PM
97kj
75rpm
33%
14mph
Thursday 9/15/22 @ 8:53 AM
✅
132kj
117rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 9/16/22 @ 6:41 PM
kj
rpm
%
0mph
Tuesday 1/4/22 @ 10:34 AM
✅
96kj
101rpm
0%
0mph
20 min 80s Rock Ride
Christine D'Ercole
Friday 1/28/22 @ 12:27 PM
54kj
55rpm
39%
12mph
Sunday 1/23/22 @ 4:50 PM
✅
205kj
119rpm
0%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/19/21 @ 3:33 PM
144kj
72rpm
38%
15mph
Saturday 11/6/21 @ 3:12 PM
✅
190kj
143rpm
0%
0mph
20 min Tabata Ride
Christine D'Ercole
Monday 11/1/21 @ 1:28 PM
108kj
76rpm
38%
15mph
Friday 1/8/21 @ 3:10 PM
132kj
0rpm
0%
0mph
30 min Power Zone Ride
Christine D'Ercole
Tuesday 1/5/21 @ 12:29 AM
✅
267kj
61rpm
56%
19mph

Workouts

30 min Pop Ride
Christine D'Ercole
✅ 281 kj
Wednesday 2/10/21
257 kj
Wednesday 2/3/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 156 kj
Wednesday 1/4/23
109 kj
Monday 12/26/22
20 min Recovery Ride
Christine D'Ercole
✅ 91 kj
Saturday 12/3/22
42 kj
Friday 11/4/22
60 min Power Zone Endurance Ride
Christine D'Ercole
✅ 403 kj
Thursday 11/3/22
227 kj
Thursday 12/31/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 213 kj
Wednesday 9/28/22
97 kj
Monday 9/26/22
20 min 80s Rock Ride
Christine D'Ercole
✅ 132 kj
Thursday 9/15/22
kj
Friday 9/16/22
20 min 80s Rock Ride
Christine D'Ercole
✅ 96 kj
Tuesday 1/4/22
54 kj
Friday 1/28/22
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 205 kj
Sunday 1/23/22
144 kj
Monday 7/19/21
20 min Tabata Ride
Christine D'Ercole
✅ 190 kj
Saturday 11/6/21
108 kj
Monday 11/1/21
30 min Power Zone Ride
Christine D'Ercole
132 kj
Friday 1/8/21
✅ 267 kj
Tuesday 1/5/21