Shake and Bake

Workouts

Saturday 7/9/22 @ 1:25 PM
✅
58kj
111rpm
0%
0mph
10 min Low Impact Ride
Leanne Hainsby
Wednesday 4/21/21 @ 6:42 PM
39kj
75rpm
33%
13mph
Tuesday 1/25/22 @ 9:26 AM
113kj
110rpm
0%
0mph
20 min Classic Rock Ride
Christine D'Ercole
Thursday 4/14/22 @ 4:54 PM
✅
116kj
74rpm
40%
16mph
Tuesday 1/4/22 @ 10:13 AM
103kj
106rpm
0%
0mph
20 min 90s Ride
Christine D'Ercole
Tuesday 11/30/21 @ 6:36 PM
✅
114kj
75rpm
38%
15mph
Thursday 11/11/21 @ 2:38 PM
110kj
108rpm
0%
0mph
20 min 90s Rock Ride
Christine D'Ercole
Monday 3/9/20 @ 2:53 PM
✅
136kj
93rpm
36%
17mph
Saturday 1/23/21 @ 4:4 PM
✅
89kj
138rpm
0%
0mph
10 min Climb Ride
Christine D'Ercole
Wednesday 8/19/20 @ 5:7 PM
72kj
78rpm
43%
17mph
Tuesday 1/12/21 @ 12:48 PM
160kj
0rpm
0%
0mph
30 min Rolling in the Deep Ride
Christine D'Ercole
Thursday 4/16/20 @ 12:22 PM
✅
242kj
77rpm
45%
18mph
Thursday 1/7/21 @ 8:54 PM
✅
140kj
0rpm
0%
0mph
30 min Low Impact Ride
Christine D'Ercole
Thursday 1/7/21 @ 1:12 PM
111kj
64rpm
42%
16mph
Wednesday 12/2/20 @ 12:29 PM
kj
rpm
%
0mph
20 min Climb Ride
Christine D'Ercole
Thursday 12/17/20 @ 6:23 PM
✅
134kj
69rpm
45%
17mph
Tuesday 9/8/20 @ 4:45 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 9/8/20 @ 6:29 PM
✅
210kj
89rpm
38%
17mph
Saturday 8/29/20 @ 12:19 PM
kj
rpm
%
0mph
60 min Rock Ride
Christine D'Ercole
Wednesday 2/19/20 @ 4:2 PM
✅
302kj
80rpm
35%
15mph

Workouts

10 min Low Impact Ride
Leanne Hainsby
✅ 58 kj
Saturday 7/9/22
39 kj
Wednesday 4/21/21
20 min Classic Rock Ride
Christine D'Ercole
113 kj
Tuesday 1/25/22
✅ 116 kj
Thursday 4/14/22
20 min 90s Ride
Christine D'Ercole
103 kj
Tuesday 1/4/22
✅ 114 kj
Tuesday 11/30/21
20 min 90s Rock Ride
Christine D'Ercole
110 kj
Thursday 11/11/21
✅ 136 kj
Monday 3/9/20
10 min Climb Ride
Christine D'Ercole
✅ 89 kj
Saturday 1/23/21
72 kj
Wednesday 8/19/20
30 min Rolling in the Deep Ride
Christine D'Ercole
160 kj
Tuesday 1/12/21
✅ 242 kj
Thursday 4/16/20
30 min Low Impact Ride
Christine D'Ercole
✅ 140 kj
Thursday 1/7/21
111 kj
Thursday 1/7/21
20 min Climb Ride
Christine D'Ercole
kj
Wednesday 12/2/20
✅ 134 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Christine D'Ercole
kj
Tuesday 9/8/20
✅ 210 kj
Tuesday 9/8/20
60 min Rock Ride
Christine D'Ercole
kj
Saturday 8/29/20
✅ 302 kj
Wednesday 2/19/20