Shake and Bake

Workouts

Sunday 8/25/19 @ 11:26 PM
✅
384kj
79rpm
45%
18mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 5/3/21 @ 12:22 PM
223kj
78rpm
36%
15mph
Sunday 2/7/21 @ 6:30 PM
✅
482kj
87rpm
46%
20mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Thursday 6/20/19 @ 11:55 AM
209kj
84rpm
34%
14mph
Monday 4/30/18 @ 12:8 PM
✅
434kj
90rpm
43%
19mph
45 min Power Zone Ride
Matt Wilpers
View Class
Monday 4/6/20 @ 4:0 PM
216kj
80rpm
33%
14mph
Tuesday 2/5/19 @ 9:32 PM
kj
rpm
%
0mph
30 min Premiere Ride
Olivia Amato
View Class
Wednesday 3/6/19 @ 10:25 AM
✅
123kj
64rpm
40%
13mph

Workouts

45 min Power Zone Ride
Matt Wilpers
View Class
✅ 384 kj
Sunday 8/25/19
223 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
✅ 482 kj
Sunday 2/7/21
209 kj
Thursday 6/20/19
45 min Power Zone Ride
Matt Wilpers
View Class
✅ 434 kj
Monday 4/30/18
216 kj
Monday 4/6/20
30 min Premiere Ride
Olivia Amato
View Class
kj
Tuesday 2/5/19
✅ 123 kj
Wednesday 3/6/19