Shake and Bake

Workouts

Thursday 4/14/22 @ 9:14 PM
✅
378kj
92rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 4/13/22 @ 9:49 PM
306kj
85rpm
38%
17mph
Sunday 2/7/21 @ 7:17 PM
✅
493kj
87rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 4/26/21 @ 8:40 PM
351kj
85rpm
41%
18mph
Sunday 3/24/19 @ 9:30 AM
325kj
86rpm
40%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 5:0 PM
✅
718kj
83rpm
43%
18mph
Wednesday 10/31/18 @ 2:10 PM
375kj
94rpm
37%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/13/20 @ 10:51 PM
✅
388kj
86rpm
43%
19mph
Monday 3/2/20 @ 4:8 PM
63kj
61rpm
24%
8mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/24/20 @ 11:28 PM
✅
378kj
90rpm
41%
19mph
Thursday 8/1/19 @ 6:19 PM
✅
461kj
84rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 10/28/19 @ 10:11 PM
352kj
85rpm
41%
18mph
Saturday 8/31/19 @ 4:44 PM
✅
706kj
86rpm
44%
19mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 4:41 PM
580kj
86rpm
41%
18mph
Monday 7/1/19 @ 1:53 PM
✅
462kj
88rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 2:25 PM
333kj
89rpm
39%
17mph
Sunday 8/12/18 @ 11:50 PM
223kj
81rpm
42%
18mph
30 min Low Impact Ride
Denis Morton
Tuesday 5/29/18 @ 4:27 PM
✅
250kj
86rpm
42%
19mph
Thursday 6/21/18 @ 2:3 PM
✅
438kj
82rpm
47%
19mph
45 min Imagine Dragons Ride
Christine D'Ercole
Wednesday 6/20/18 @ 4:1 PM
387kj
86rpm
43%
19mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 378 kj
Thursday 4/14/22
306 kj
Wednesday 4/13/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 493 kj
Sunday 2/7/21
351 kj
Monday 4/26/21
90 min Power Zone Endurance Ride
Matt Wilpers
325 kj
Sunday 3/24/19
✅ 718 kj
Saturday 7/18/20
45 min Power Zone Max Ride
Matt Wilpers
375 kj
Wednesday 10/31/18
✅ 388 kj
Monday 7/13/20
45 min Power Zone Endurance Ride
Matt Wilpers
63 kj
Monday 3/2/20
✅ 378 kj
Monday 2/24/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 461 kj
Thursday 8/1/19
352 kj
Monday 10/28/19
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Saturday 8/31/19
580 kj
Saturday 8/31/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 462 kj
Monday 7/1/19
333 kj
Tuesday 7/2/19
30 min Low Impact Ride
Denis Morton
223 kj
Sunday 8/12/18
✅ 250 kj
Tuesday 5/29/18
45 min Imagine Dragons Ride
Christine D'Ercole
✅ 438 kj
Thursday 6/21/18
387 kj
Wednesday 6/20/18