Shake and Bake
VS
Workouts
Sunday 11/8/20 @ 9:14 PM
✅
553kj
87rpm
42%
19mph
Saturday 6/25/22 @ 2:25 PM
418kj
71rpm
45%
17mph
Monday 6/3/19 @ 5:20 PM
✅
69kj
92rpm
37%
17mph
Friday 4/19/19 @ 3:3 PM
62kj
81rpm
39%
17mph
Friday 3/12/21 @ 12:15 AM
✅
461kj
89rpm
45%
20mph
Tuesday 8/4/20 @ 9:10 PM
330kj
79rpm
42%
17mph
Wednesday 1/20/21 @ 7:46 PM
✅
310kj
90rpm
44%
20mph
Tuesday 1/5/21 @ 12:24 AM
242kj
85rpm
40%
17mph
Saturday 11/30/19 @ 12:21 AM
✅
573kj
88rpm
44%
20mph
Saturday 4/4/20 @ 3:48 PM
472kj
82rpm
42%
18mph
Sunday 1/5/20 @ 9:26 PM
✅
309kj
90rpm
44%
20mph
Friday 1/10/20 @ 1:9 PM
191kj
84rpm
38%
16mph
Sunday 11/24/19 @ 7:11 PM
✅
199kj
90rpm
43%
20mph
Monday 10/8/18 @ 2:28 PM
90kj
76rpm
35%
14mph
Tuesday 3/5/19 @ 4:41 PM
✅
175kj
85rpm
43%
19mph
Monday 3/4/19 @ 2:25 PM
123kj
78rpm
40%
16mph
Wednesday 2/6/19 @ 5:28 PM
✅
280kj
70rpm
51%
19mph
Thursday 2/7/19 @ 1:59 PM
195kj
66rpm
46%
16mph
Thursday 8/2/18 @ 6:3 PM
✅
388kj
77rpm
48%
20mph
Friday 7/27/18 @ 2:28 PM
208kj
75rpm
37%
14mph
idohills
Just keep pedaling. #07.20.17-OGMenace
252
🔥
VS
amk_iamthestorm
Asheville NC
23
Workouts
418
kj
Saturday 6/25/22
330
kj
Tuesday 8/4/20
242
kj
Tuesday 1/5/21
472
kj
Saturday 4/4/20
195
kj
Thursday 2/7/19
208
kj
Friday 7/27/18