Shake and Bake

Workouts

Friday 1/12/24 @ 2:11 PM
56kj
78rpm
38%
16mph
10 min Low Impact Ride
Camila Ramón
Saturday 4/9/22 @ 9:58 PM
63kj
87rpm
37%
16mph
Friday 11/17/23 @ 3:34 PM
127kj
74rpm
42%
17mph
20 min Low impact Ride
Cliff Dwenger
Wednesday 1/10/24 @ 12:40 PM
83kj
82rpm
32%
14mph
Friday 11/3/23 @ 3:13 PM
81kj
78rpm
37%
16mph
15 min Low Impact Ride
Cliff Dwenger
Thursday 1/12/23 @ 10:55 PM
90kj
86rpm
37%
16mph
Sunday 5/7/23 @ 6:4 PM
139kj
75rpm
42%
17mph
20 min Low Impact Ride
Tunde Oyeneyin
Thursday 5/4/23 @ 6:9 PM
156kj
82rpm
43%
18mph
Tuesday 2/21/23 @ 1:5 PM
68kj
74rpm
43%
17mph
Extra 10: Low Impact Ride
Hannah Frankson
Friday 2/24/23 @ 10:39 PM
43kj
81rpm
33%
14mph
Saturday 1/8/22 @ 7:2 PM
213kj
76rpm
43%
17mph
30 min Beyoncé Two for One Ride
Cliff & Hannah
Tuesday 10/19/21 @ 5:29 PM
328kj
76rpm
52%
20mph
Tuesday 7/13/21 @ 2:15 PM
79kj
64rpm
50%
18mph
10 min Climb Ride
Alex Toussaint
Saturday 12/18/21 @ 1:26 PM
94kj
69rpm
52%
19mph
Saturday 5/15/21 @ 2:58 AM
74kj
84rpm
41%
18mph
10 min Low Impact Ride
Alex Toussaint
Friday 3/5/21 @ 12:20 AM
kj
rpm
%
0mph
Friday 4/30/21 @ 2:18 PM
332kj
81rpm
42%
18mph
45 min Verzuz Ride
Alex Toussaint
Monday 4/26/21 @ 11:24 PM
325kj
82rpm
41%
17mph
Friday 4/23/21 @ 11:22 AM
237kj
75rpm
46%
18mph
30 min WHM Celebration Ride
Alex Toussaint
Thursday 4/8/21 @ 11:26 PM
346kj
161rpm
0%
0mph

Workouts

10 min Low Impact Ride
Camila Ramón
56 kj
Friday 1/12/24
63 kj
Saturday 4/9/22
20 min Low impact Ride
Cliff Dwenger
127 kj
Friday 11/17/23
83 kj
Wednesday 1/10/24
15 min Low Impact Ride
Cliff Dwenger
81 kj
Friday 11/3/23
90 kj
Thursday 1/12/23
20 min Low Impact Ride
Tunde Oyeneyin
139 kj
Sunday 5/7/23
156 kj
Thursday 5/4/23
Extra 10: Low Impact Ride
Hannah Frankson
68 kj
Tuesday 2/21/23
43 kj
Friday 2/24/23
30 min Beyoncé Two for One Ride
Cliff & Hannah
213 kj
Saturday 1/8/22
328 kj
Tuesday 10/19/21
10 min Climb Ride
Alex Toussaint
79 kj
Tuesday 7/13/21
94 kj
Saturday 12/18/21
10 min Low Impact Ride
Alex Toussaint
74 kj
Saturday 5/15/21
kj
Friday 3/5/21
45 min Verzuz Ride
Alex Toussaint
332 kj
Friday 4/30/21
325 kj
Monday 4/26/21
30 min WHM Celebration Ride
Alex Toussaint
237 kj
Friday 4/23/21
346 kj
Thursday 4/8/21