Shake and Bake
Workouts
Monday 11/28/22 @ 11:48 AM
72kj
54rpm
35%
10mph
Friday 11/11/22 @ 11:18 AM
✅
180kj
69rpm
44%
16mph
Tuesday 9/27/22 @ 10:34 AM
105kj
65rpm
42%
15mph
Monday 3/21/22 @ 10:4 AM
✅
121kj
70rpm
43%
16mph
Friday 4/3/20 @ 10:52 AM
✅
209kj
87rpm
38%
17mph
Saturday 2/6/21 @ 1:49 PM
208kj
75rpm
43%
17mph
Tuesday 9/1/20 @ 11:1 AM
171kj
74rpm
40%
16mph
Friday 8/28/20 @ 10:30 AM
✅
199kj
76rpm
42%
17mph
Friday 8/28/20 @ 2:21 AM
✅
443kj
83rpm
41%
18mph
Saturday 2/29/20 @ 4:42 PM
414kj
80rpm
41%
17mph
Saturday 4/18/20 @ 11:37 AM
✅
407kj
88rpm
38%
17mph
Thursday 4/16/20 @ 11:41 AM
387kj
81rpm
39%
17mph
Thursday 4/16/20 @ 10:20 AM
✅
336kj
86rpm
39%
17mph
Monday 4/13/20 @ 1:19 PM
316kj
85rpm
39%
17mph
Thursday 2/13/20 @ 4:1 AM
✅
289kj
88rpm
37%
17mph
Saturday 2/15/20 @ 12:34 PM
276kj
76rpm
40%
16mph
Sunday 1/26/20 @ 1:41 PM
✅
191kj
72rpm
43%
16mph
Thursday 1/23/20 @ 10:20 AM
190kj
72rpm
43%
16mph
Wednesday 10/2/19 @ 10:23 AM
✅
216kj
82rpm
41%
17mph
Sunday 5/5/19 @ 12:36 PM
207kj
78rpm
42%
17mph
Workouts
208
kj
Saturday 2/6/21
414
kj
Saturday 2/29/20
387
kj
Thursday 4/16/20
276
kj
Saturday 2/15/20