Shake and Bake

Workouts

Sunday 9/27/20 @ 1:59 AM
341kj
87rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/25/21 @ 4:4 PM
✅
386kj
91rpm
40%
18mph
Friday 4/3/20 @ 10:52 AM
209kj
87rpm
38%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 8/5/21 @ 1:35 AM
✅
238kj
86rpm
41%
18mph
Tuesday 7/20/21 @ 10:56 AM
170kj
80rpm
37%
15mph
30 min Power Zone Endurance 2000s Ride
Denis Morton
Friday 7/23/21 @ 1:19 AM
✅
238kj
85rpm
41%
18mph
Sunday 3/7/21 @ 3:7 AM
360kj
88rpm
40%
18mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 1:35 AM
✅
371kj
81rpm
43%
18mph
Monday 2/15/21 @ 10:16 PM
361kj
90rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Sunday 2/14/21 @ 7:9 PM
✅
377kj
92rpm
38%
18mph
Tuesday 10/27/20 @ 10:34 AM
136kj
81rpm
40%
17mph
20 min Country Ride
Jess King
Tuesday 10/20/20 @ 12:49 AM
✅
153kj
82rpm
42%
18mph
Sunday 9/27/20 @ 12:27 PM
433kj
86rpm
40%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 9/28/20 @ 1:10 AM
✅
446kj
75rpm
44%
18mph
Friday 8/28/20 @ 2:21 AM
443kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 6:5 PM
✅
473kj
78rpm
44%
18mph
Friday 7/3/20 @ 11:31 AM
303kj
82rpm
40%
17mph
45 min All For One Ride
Multiple Instructors
Monday 7/6/20 @ 12:41 AM
✅
390kj
77rpm
47%
19mph
Saturday 6/6/20 @ 12:36 PM
✅
438kj
87rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/5/20 @ 12:6 AM
425kj
76rpm
43%
17mph

Workouts

45 min Power Zone Ride
Matt Wilpers
341 kj
Sunday 9/27/20
✅ 386 kj
Sunday 7/25/21
30 min Power Zone Endurance Ride
Christine D'Ercole
209 kj
Friday 4/3/20
✅ 238 kj
Thursday 8/5/21
30 min Power Zone Endurance 2000s Ride
Denis Morton
170 kj
Tuesday 7/20/21
✅ 238 kj
Friday 7/23/21
45 min Power Zone Ride
Matt Wilpers
360 kj
Sunday 3/7/21
✅ 371 kj
Tuesday 12/1/20
45 min Power Zone Ride
Matt Wilpers
361 kj
Monday 2/15/21
✅ 377 kj
Sunday 2/14/21
20 min Country Ride
Jess King
136 kj
Tuesday 10/27/20
✅ 153 kj
Tuesday 10/20/20
60 min Power Zone Endurance Ride
Matt Wilpers
433 kj
Sunday 9/27/20
✅ 446 kj
Monday 9/28/20
60 min Power Zone Endurance Ride
Matt Wilpers
443 kj
Friday 8/28/20
✅ 473 kj
Saturday 8/29/20
45 min All For One Ride
Multiple Instructors
303 kj
Friday 7/3/20
✅ 390 kj
Monday 7/6/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 438 kj
Saturday 6/6/20
425 kj
Friday 6/5/20