Shake and Bake
Workouts
Monday 11/28/22 @ 11:48 AM
72kj
54rpm
35%
10mph
Friday 11/11/22 @ 2:5 PM
✅
157kj
70rpm
40%
15mph
Monday 3/23/20 @ 10:44 AM
✅
314kj
89rpm
38%
17mph
Monday 3/23/20 @ 1:57 PM
296kj
88rpm
37%
17mph
Monday 6/1/20 @ 10:14 AM
✅
321kj
87rpm
39%
17mph
Thursday 1/28/21 @ 2:40 PM
302kj
79rpm
40%
17mph
Friday 7/3/20 @ 11:31 AM
✅
303kj
82rpm
40%
17mph
Thursday 7/2/20 @ 9:11 PM
245kj
83rpm
36%
15mph
Saturday 5/2/20 @ 5:0 PM
✅
452kj
87rpm
39%
17mph
Friday 5/1/20 @ 3:36 PM
388kj
75rpm
39%
16mph
Thursday 2/6/20 @ 11:7 AM
290kj
92rpm
35%
16mph
Thursday 2/6/20 @ 9:21 AM
✅
302kj
76rpm
41%
17mph
Tuesday 1/21/20 @ 2:51 AM
✅
294kj
88rpm
37%
17mph
Tuesday 1/21/20 @ 12:52 AM
282kj
78rpm
39%
16mph
Sunday 1/19/20 @ 3:1 PM
✅
202kj
92rpm
35%
16mph
Tuesday 5/21/19 @ 8:37 AM
165kj
83rpm
36%
15mph
Thursday 9/12/19 @ 9:58 AM
286kj
88rpm
37%
17mph
Wednesday 9/25/19 @ 8:1 PM
✅
297kj
83rpm
39%
17mph
Tuesday 9/10/19 @ 10:44 AM
✅
202kj
92rpm
36%
17mph
Tuesday 9/10/19 @ 8:32 AM
197kj
80rpm
40%
16mph
Workouts
296
kj
Monday 3/23/20
302
kj
Thursday 1/28/21
245
kj
Thursday 7/2/20
290
kj
Thursday 2/6/20
282
kj
Tuesday 1/21/20
286
kj
Thursday 9/12/19