Shake and Bake

Workouts

Sunday 9/17/23 @ 3:37 PM
532kj
83rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/12/23 @ 9:31 PM
✅
714kj
83rpm
55%
24mph
Monday 11/14/22 @ 1:24 PM
361kj
81rpm
50%
21mph
30 min HIIT Ride
Denis Morton
Tuesday 9/27/22 @ 3:54 PM
✅
811kj
101rpm
59%
28mph
Tuesday 11/23/21 @ 12:51 PM
488kj
82rpm
58%
24mph
30 min The Jess King Experience
Jess King
Thursday 11/4/21 @ 11:59 PM
✅
671kj
94rpm
58%
27mph
Thursday 8/26/21 @ 12:33 PM
394kj
84rpm
60%
26mph
20 min Climb Ride
Denis Morton
Wednesday 8/25/21 @ 4:0 PM
✅
437kj
99rpm
55%
26mph
Wednesday 7/22/20 @ 10:40 PM
403kj
89rpm
59%
26mph
20 min HIIT Ride
Jess King
Wednesday 11/18/20 @ 9:59 PM
✅
469kj
78rpm
49%
27mph
Monday 10/19/20 @ 4:4 PM
309kj
88rpm
54%
23mph
20 min Rock Ride
Denis Morton
Monday 8/31/20 @ 9:30 PM
✅
461kj
93rpm
59%
27mph
Saturday 9/19/20 @ 3:55 PM
496kj
86rpm
56%
24mph
30 min Sweat Steady Ride
Jess King
Saturday 9/19/20 @ 3:58 PM
✅
702kj
99rpm
57%
27mph
Tuesday 5/12/20 @ 9:30 PM
✅
193kj
80rpm
53%
22mph
15 min Low Impact Ride
Matt Wilpers
Thursday 4/18/19 @ 8:58 PM
130kj
80rpm
45%
19mph
Sunday 12/15/19 @ 3:44 PM
207kj
87rpm
51%
22mph
15 min Move for More: HIIT Ride
Denis Morton
Tuesday 5/12/20 @ 9:22 PM
✅
278kj
87rpm
56%
25mph
Saturday 4/13/19 @ 4:32 PM
77kj
79rpm
44%
18mph
10 min Low Impact Ride
Matt Wilpers
Wednesday 5/16/18 @ 10:46 PM
✅
77kj
77rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
532 kj
Sunday 9/17/23
✅ 714 kj
Tuesday 9/12/23
30 min HIIT Ride
Denis Morton
361 kj
Monday 11/14/22
✅ 811 kj
Tuesday 9/27/22
30 min The Jess King Experience
Jess King
488 kj
Tuesday 11/23/21
✅ 671 kj
Thursday 11/4/21
20 min Climb Ride
Denis Morton
394 kj
Thursday 8/26/21
✅ 437 kj
Wednesday 8/25/21
20 min HIIT Ride
Jess King
403 kj
Wednesday 7/22/20
✅ 469 kj
Wednesday 11/18/20
20 min Rock Ride
Denis Morton
309 kj
Monday 10/19/20
✅ 461 kj
Monday 8/31/20
30 min Sweat Steady Ride
Jess King
496 kj
Saturday 9/19/20
✅ 702 kj
Saturday 9/19/20
15 min Low Impact Ride
Matt Wilpers
✅ 193 kj
Tuesday 5/12/20
130 kj
Thursday 4/18/19
15 min Move for More: HIIT Ride
Denis Morton
207 kj
Sunday 12/15/19
✅ 278 kj
Tuesday 5/12/20
10 min Low Impact Ride
Matt Wilpers
77 kj
Saturday 4/13/19
✅ 77 kj
Wednesday 5/16/18