Shake and Bake
Workouts
Wednesday 3/31/21 @ 3:43 PM
252kj
77rpm
39%
16mph
Wednesday 4/7/21 @ 1:16 PM
✅
363kj
88rpm
40%
18mph
Thursday 12/12/19 @ 4:38 PM
231kj
89rpm
33%
15mph
Thursday 12/12/19 @ 11:22 PM
✅
324kj
87rpm
39%
17mph
Monday 10/29/18 @ 6:41 PM
210kj
85rpm
30%
13mph
Sunday 7/14/19 @ 1:31 PM
✅
291kj
91rpm
26%
14mph
Wednesday 3/27/19 @ 1:28 PM
297kj
80rpm
34%
14mph
Thursday 3/28/19 @ 2:15 PM
✅
448kj
88rpm
36%
17mph
Thursday 2/21/19 @ 3:55 PM
501kj
80rpm
38%
16mph
Saturday 9/22/18 @ 4:42 PM
✅
708kj
82rpm
42%
18mph
Wednesday 1/30/19 @ 6:59 PM
232kj
83rpm
35%
15mph
Wednesday 1/30/19 @ 1:31 PM
✅
335kj
81rpm
41%
18mph
Tuesday 1/22/19 @ 3:25 PM
240kj
77rpm
37%
15mph
Thursday 1/24/19 @ 1:27 PM
✅
347kj
81rpm
39%
17mph
Wednesday 12/19/18 @ 7:57 PM
303kj
79rpm
36%
15mph
Sunday 12/16/18 @ 5:4 PM
✅
451kj
84rpm
41%
18mph
Thursday 11/15/18 @ 6:32 PM
237kj
82rpm
36%
15mph
Saturday 11/17/18 @ 1:14 AM
✅
366kj
85rpm
42%
18mph
Wednesday 7/18/18 @ 5:57 PM
164kj
77rpm
37%
15mph
Wednesday 7/18/18 @ 12:51 PM
✅
225kj
86rpm
39%
17mph
Workouts
252
kj
Wednesday 3/31/21
231
kj
Thursday 12/12/19
501
kj
Thursday 2/21/19
232
kj
Wednesday 1/30/19
303
kj
Wednesday 12/19/18
237
kj
Thursday 11/15/18