Shake and Bake

Workouts

Wednesday 7/13/22 @ 9:59 AM
✅
445kj
89rpm
52%
23mph
30 min Power Zone Endurance Country Ride
Matt Wilpers
Thursday 8/11/22 @ 11:58 AM
263kj
92rpm
41%
19mph
Monday 2/27/23 @ 11:15 PM
288kj
76rpm
41%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 3/4/23 @ 2:30 PM
✅
416kj
88rpm
40%
19mph
Wednesday 4/27/22 @ 9:59 AM
✅
655kj
89rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/11/23 @ 3:59 PM
388kj
87rpm
41%
19mph
Friday 10/7/22 @ 10:28 PM
✅
706kj
84rpm
49%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 2:33 PM
456kj
72rpm
45%
17mph
Thursday 9/1/22 @ 11:58 PM
✅
609kj
85rpm
52%
22mph
45 min Power Zone Endurance Rock Ride
Ben Alldis
Sunday 9/4/22 @ 1:2 PM
383kj
87rpm
44%
19mph
Wednesday 7/28/21 @ 9:58 AM
✅
418kj
99rpm
47%
23mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/21/22 @ 1:27 PM
183kj
85rpm
36%
16mph
Wednesday 5/19/21 @ 9:58 AM
✅
348kj
99rpm
43%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/17/22 @ 9:12 PM
246kj
91rpm
40%
18mph
Sunday 12/26/21 @ 11:21 PM
✅
352kj
84rpm
49%
21mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Sunday 12/26/21 @ 2:19 PM
256kj
85rpm
42%
18mph
Wednesday 4/21/21 @ 10:46 AM
✅
363kj
79rpm
52%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Tuesday 10/1/19 @ 4:48 PM
319kj
74rpm
51%
20mph
Wednesday 11/11/20 @ 10:59 AM
✅
290kj
108rpm
38%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 2/3/21 @ 12:36 PM
282kj
96rpm
42%
19mph

Workouts

30 min Power Zone Endurance Country Ride
Matt Wilpers
✅ 445 kj
Wednesday 7/13/22
263 kj
Thursday 8/11/22
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 2/27/23
✅ 416 kj
Saturday 3/4/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 655 kj
Wednesday 4/27/22
388 kj
Saturday 2/11/23
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 706 kj
Friday 10/7/22
456 kj
Saturday 2/1/20
45 min Power Zone Endurance Rock Ride
Ben Alldis
✅ 609 kj
Thursday 9/1/22
383 kj
Sunday 9/4/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Wednesday 7/28/21
183 kj
Thursday 7/21/22
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 348 kj
Wednesday 5/19/21
246 kj
Monday 1/17/22
30 min Red (Taylor's Version) Ride
Robin Arzón
✅ 352 kj
Sunday 12/26/21
256 kj
Sunday 12/26/21
30 min The Greatest Showman Ride
Robin Arzón
✅ 363 kj
Wednesday 4/21/21
319 kj
Tuesday 10/1/19
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 290 kj
Wednesday 11/11/20
282 kj
Wednesday 2/3/21