Shake and Bake
Workouts
Tuesday 1/24/23 @ 11:44 AM
✅
382kj
72rpm
56%
22mph
Tuesday 1/24/23 @ 10:58 PM
283kj
68rpm
51%
19mph
Wednesday 1/13/21 @ 10:55 AM
✅
466kj
71rpm
62%
24mph
Tuesday 1/19/21 @ 11:43 AM
333kj
73rpm
54%
20mph
Friday 5/15/20 @ 4:26 PM
✅
518kj
73rpm
64%
24mph
Tuesday 5/19/20 @ 10:48 AM
322kj
74rpm
52%
20mph
Monday 8/31/20 @ 11:48 PM
122kj
61rpm
57%
19mph
Tuesday 9/1/20 @ 10:58 AM
✅
317kj
68rpm
53%
19mph
Monday 4/27/20 @ 1:59 PM
✅
480kj
73rpm
62%
24mph
Monday 4/27/20 @ 8:41 PM
326kj
72rpm
52%
20mph
Monday 1/20/20 @ 12:14 PM
✅
295kj
82rpm
47%
20mph
Friday 2/7/20 @ 9:56 PM
286kj
76rpm
48%
19mph
Monday 8/5/19 @ 11:46 AM
✅
288kj
82rpm
47%
20mph
Wednesday 8/14/19 @ 4:1 PM
63kj
52rpm
54%
15mph
Saturday 6/15/19 @ 4:43 PM
177kj
87rpm
44%
19mph
Friday 6/14/19 @ 11:8 AM
✅
220kj
81rpm
49%
21mph
Wednesday 5/29/19 @ 10:59 AM
271kj
90rpm
43%
19mph
Friday 5/10/19 @ 11:14 AM
✅
283kj
77rpm
47%
19mph
Saturday 3/10/18 @ 11:20 AM
✅
157kj
83rpm
43%
18mph
Tuesday 1/30/18 @ 12:57 PM
kj
rpm
%
0mph
Workouts
333
kj
Tuesday 1/19/21
322
kj
Tuesday 5/19/20
326
kj
Monday 4/27/20