Shake and Bake

Workouts

Wednesday 11/4/20 @ 11:58 PM
486kj
64rpm
67%
24mph
30 min Low Impact Ride
Alex Toussaint
Thursday 12/7/23 @ 11:29 AM
193kj
81rpm
39%
17mph
Tuesday 7/5/22 @ 7:45 PM
101kj
74rpm
50%
20mph
10 min Low Impact Ride
Alex Toussaint
Thursday 1/26/23 @ 6:5 PM
72kj
94rpm
37%
17mph
Monday 5/30/22 @ 12:28 PM
252kj
77rpm
54%
22mph
20 min 90s Hip Hop Ride
Alex Toussaint
Saturday 5/21/22 @ 10:48 AM
157kj
77rpm
46%
18mph
Saturday 12/17/22 @ 6:30 PM
420kj
70rpm
59%
23mph
30 min 2000s Ride
Alex Toussaint
Saturday 12/17/22 @ 6:8 PM
237kj
84rpm
42%
18mph
Friday 1/7/22 @ 12:5 AM
166kj
77rpm
45%
19mph
20 min New Tracks Ride
Alex Toussaint
Friday 1/7/22 @ 12:4 AM
153kj
73rpm
46%
18mph
Sunday 7/25/21 @ 2:33 PM
612kj
72rpm
58%
22mph
45 min Verzuz Ride
Alex Toussaint
Wednesday 7/21/21 @ 11:26 PM
368kj
73rpm
48%
18mph
Friday 1/22/21 @ 1:53 AM
305kj
72rpm
61%
23mph
20 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 8:17 PM
158kj
88rpm
41%
18mph
Friday 5/15/20 @ 4:26 PM
518kj
73rpm
64%
24mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Friday 5/15/20 @ 4:26 PM
311kj
64rpm
59%
20mph
Tuesday 6/16/20 @ 4:29 PM
515kj
74rpm
63%
24mph
30 min HIIT Ride: Live from Home
Alex Toussaint
Tuesday 6/16/20 @ 4:27 PM
328kj
65rpm
59%
20mph
Saturday 1/25/20 @ 9:24 PM
369kj
74rpm
55%
22mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 2/5/20 @ 11:28 PM
218kj
79rpm
43%
17mph

Workouts

30 min Low Impact Ride
Alex Toussaint
486 kj
Wednesday 11/4/20
193 kj
Thursday 12/7/23
10 min Low Impact Ride
Alex Toussaint
101 kj
Tuesday 7/5/22
72 kj
Thursday 1/26/23
20 min 90s Hip Hop Ride
Alex Toussaint
252 kj
Monday 5/30/22
157 kj
Saturday 5/21/22
30 min 2000s Ride
Alex Toussaint
420 kj
Saturday 12/17/22
237 kj
Saturday 12/17/22
20 min New Tracks Ride
Alex Toussaint
166 kj
Friday 1/7/22
153 kj
Friday 1/7/22
45 min Verzuz Ride
Alex Toussaint
612 kj
Sunday 7/25/21
368 kj
Wednesday 7/21/21
20 min Low Impact Ride
Alex Toussaint
305 kj
Friday 1/22/21
158 kj
Sunday 1/24/21
30 min Club Bangers Ride: Live from Home
Alex Toussaint
518 kj
Friday 5/15/20
311 kj
Friday 5/15/20
30 min HIIT Ride: Live from Home
Alex Toussaint
515 kj
Tuesday 6/16/20
328 kj
Tuesday 6/16/20
30 min Hip Hop Ride
Alex Toussaint
369 kj
Saturday 1/25/20
218 kj
Wednesday 2/5/20