Shake and Bake

Workouts

Wednesday 3/10/21 @ 4:23 PM
✅
454kj
89rpm
44%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 3/10/21 @ 11:24 PM
336kj
71rpm
46%
18mph
Thursday 10/12/23 @ 4:33 PM
✅
423kj
87rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/27/21 @ 10:59 PM
360kj
0rpm
49%
17mph
Friday 1/22/21 @ 4:26 PM
✅
602kj
93rpm
43%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 1/25/21 @ 7:1 PM
518kj
75rpm
48%
19mph
Wednesday 11/25/20 @ 4:57 PM
✅
621kj
88rpm
45%
20mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 11/25/20 @ 11:12 PM
481kj
76rpm
46%
18mph
Wednesday 5/5/21 @ 3:46 PM
✅
498kj
85rpm
48%
21mph
45 min Power Zone Ride
Denis Morton
Thursday 5/6/21 @ 2:56 PM
388kj
74rpm
48%
18mph
Friday 5/14/21 @ 4:18 PM
✅
629kj
88rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/14/21 @ 4:35 PM
464kj
69rpm
48%
18mph
Saturday 5/1/21 @ 8:56 PM
✅
638kj
91rpm
45%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/1/21 @ 12:55 PM
439kj
72rpm
46%
17mph
Monday 1/4/21 @ 7:31 PM
✅
299kj
88rpm
44%
20mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 7:10 PM
228kj
70rpm
47%
18mph
Sunday 11/29/20 @ 10:25 PM
✅
511kj
89rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 12/1/20 @ 5:53 PM
331kj
68rpm
51%
19mph
Saturday 6/6/20 @ 12:41 PM
✅
586kj
88rpm
44%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 6/6/20 @ 4:9 PM
364kj
70rpm
43%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 454 kj
Wednesday 3/10/21
336 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
✅ 423 kj
Thursday 10/12/23
360 kj
Tuesday 7/27/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 602 kj
Friday 1/22/21
518 kj
Monday 1/25/21
60 min Power Zone Ride
Matt Wilpers
✅ 621 kj
Wednesday 11/25/20
481 kj
Wednesday 11/25/20
45 min Power Zone Ride
Denis Morton
✅ 498 kj
Wednesday 5/5/21
388 kj
Thursday 5/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Friday 5/14/21
464 kj
Friday 5/14/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 638 kj
Saturday 5/1/21
439 kj
Saturday 5/1/21
30 min Power Zone Endurance Ride
Denis Morton
✅ 299 kj
Monday 1/4/21
228 kj
Saturday 11/28/20
45 min Power Zone Ride
Matt Wilpers
✅ 511 kj
Sunday 11/29/20
331 kj
Tuesday 12/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 586 kj
Saturday 6/6/20
364 kj
Saturday 6/6/20