Shake and Bake

Workouts

Sunday 9/25/22 @ 2:49 PM
453kj
63rpm
66%
23mph
30 min 90s Rock Ride
Jenn Sherman
Sunday 10/9/22 @ 1:41 PM
134kj
63rpm
38%
13mph
Sunday 5/8/22 @ 1:30 PM
621kj
68rpm
61%
23mph
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
Saturday 5/21/22 @ 11:36 AM
262kj
62rpm
45%
15mph
Thursday 3/10/22 @ 9:58 PM
461kj
69rpm
63%
24mph
30 min Rock Ride
Jenn Sherman
Saturday 3/12/22 @ 4:45 PM
172kj
66rpm
43%
15mph
Thursday 1/6/22 @ 10:1 PM
415kj
69rpm
60%
23mph
30 min Rock Ride
Jenn Sherman
Thursday 1/13/22 @ 2:33 PM
179kj
66rpm
44%
16mph
Tuesday 4/20/21 @ 6:28 PM
270kj
72rpm
58%
22mph
20 min Classic Rock Ride
Jenn Sherman
Saturday 4/24/21 @ 2:3 PM
115kj
67rpm
42%
15mph
Tuesday 10/20/20 @ 3:29 PM
428kj
73rpm
59%
23mph
30 min 80s Rock Ride
Jenn Sherman
Wednesday 10/21/20 @ 9:47 AM
171kj
68rpm
42%
15mph
Friday 2/21/20 @ 5:19 PM
680kj
75rpm
59%
23mph
45 min Classic Rock Ride
Jenn Sherman
Sunday 2/23/20 @ 4:7 PM
292kj
69rpm
44%
16mph
Thursday 1/9/20 @ 2:30 AM
468kj
72rpm
61%
24mph
30 min Classic Rock Ride
Jenn Sherman
Friday 1/10/20 @ 10:47 AM
211kj
70rpm
45%
17mph
Saturday 3/16/19 @ 12:32 AM
246kj
77rpm
54%
22mph
20 min Low Impact Ride
Jenn Sherman
Monday 3/18/19 @ 9:56 PM
133kj
77rpm
42%
17mph
Thursday 7/12/18 @ 9:0 PM
158kj
72rpm
52%
20mph
15 min 80's Rock Ride
Christine D'Ercole
Wednesday 7/4/18 @ 2:56 PM
124kj
77rpm
45%
18mph

Workouts

30 min 90s Rock Ride
Jenn Sherman
453 kj
Sunday 9/25/22
134 kj
Sunday 10/9/22
45 min My Mixtape: Mother's Day Ride
Jenn Sherman
621 kj
Sunday 5/8/22
262 kj
Saturday 5/21/22
30 min Rock Ride
Jenn Sherman
461 kj
Thursday 3/10/22
172 kj
Saturday 3/12/22
30 min Rock Ride
Jenn Sherman
415 kj
Thursday 1/6/22
179 kj
Thursday 1/13/22
20 min Classic Rock Ride
Jenn Sherman
270 kj
Tuesday 4/20/21
115 kj
Saturday 4/24/21
30 min 80s Rock Ride
Jenn Sherman
428 kj
Tuesday 10/20/20
171 kj
Wednesday 10/21/20
45 min Classic Rock Ride
Jenn Sherman
680 kj
Friday 2/21/20
292 kj
Sunday 2/23/20
30 min Classic Rock Ride
Jenn Sherman
468 kj
Thursday 1/9/20
211 kj
Friday 1/10/20
20 min Low Impact Ride
Jenn Sherman
246 kj
Saturday 3/16/19
133 kj
Monday 3/18/19
15 min 80's Rock Ride
Christine D'Ercole
158 kj
Thursday 7/12/18
124 kj
Wednesday 7/4/18