Shake and Bake

Workouts

Tuesday 10/31/23 @ 11:1 PM
βœ…
121kj
84rpm
42%
18mph
15 min Low Impact Ride
Leanne Hainsby
Sunday 12/24/23 @ 4:4 PM
64kj
74rpm
35%
14mph
Tuesday 3/8/22 @ 1:21 AM
βœ…
142kj
69rpm
62%
23mph
10 min Low Impact Ride
Ben Alldis
Friday 3/11/22 @ 1:52 PM
43kj
87rpm
31%
14mph
Tuesday 3/1/22 @ 1:59 PM
βœ…
450kj
66rpm
64%
23mph
30 min 80s Pop Ride
Leanne Hainsby
Tuesday 3/1/22 @ 1:56 PM
143kj
78rpm
36%
15mph
Saturday 9/26/20 @ 6:35 PM
βœ…
397kj
70rpm
60%
22mph
30 min Disco Ride
Leanne Hainsby
Wednesday 8/25/21 @ 12:55 PM
163kj
78rpm
38%
15mph
Tuesday 7/27/21 @ 1:25 PM
βœ…
290kj
59rpm
68%
23mph
20 min 2010s Ride
Leanne Hainsby
Tuesday 7/27/21 @ 1:23 PM
114kj
76rpm
39%
16mph
Tuesday 7/13/21 @ 11:52 PM
βœ…
431kj
61rpm
68%
23mph
30 min Spice Girls Ride
Leanne Hainsby
Wednesday 7/14/21 @ 12:23 PM
168kj
81rpm
37%
16mph
Thursday 7/16/20 @ 10:33 PM
βœ…
608kj
72rpm
60%
22mph
45 min Disco Ride
Leanne Hainsby
Thursday 7/16/20 @ 12:54 PM
291kj
79rpm
41%
17mph
Saturday 5/22/21 @ 4:16 PM
βœ…
430kj
61rpm
69%
23mph
30 min 90s Pop Ride
Emma Lovewell
Friday 5/7/21 @ 12:40 PM
168kj
76rpm
40%
15mph
Thursday 10/1/20 @ 10:44 PM
βœ…
496kj
71rpm
63%
24mph
30 min Advanced Beginner Ride
Jenn Sherman
Thursday 10/1/20 @ 3:22 PM
186kj
75rpm
41%
16mph
Tuesday 7/9/19 @ 10:13 PM
βœ…
625kj
81rpm
54%
23mph
45 min 60s Rock Ride
Jenn Sherman
Tuesday 7/9/19 @ 11:52 AM
250kj
71rpm
41%
15mph

Workouts

15 min Low Impact Ride
Leanne Hainsby
βœ… 121 kj
Tuesday 10/31/23
64 kj
Sunday 12/24/23
10 min Low Impact Ride
Ben Alldis
βœ… 142 kj
Tuesday 3/8/22
43 kj
Friday 3/11/22
30 min 80s Pop Ride
Leanne Hainsby
βœ… 450 kj
Tuesday 3/1/22
143 kj
Tuesday 3/1/22
30 min Disco Ride
Leanne Hainsby
βœ… 397 kj
Saturday 9/26/20
163 kj
Wednesday 8/25/21
20 min 2010s Ride
Leanne Hainsby
βœ… 290 kj
Tuesday 7/27/21
114 kj
Tuesday 7/27/21
30 min Spice Girls Ride
Leanne Hainsby
βœ… 431 kj
Tuesday 7/13/21
168 kj
Wednesday 7/14/21
45 min Disco Ride
Leanne Hainsby
βœ… 608 kj
Thursday 7/16/20
291 kj
Thursday 7/16/20
30 min 90s Pop Ride
Emma Lovewell
βœ… 430 kj
Saturday 5/22/21
168 kj
Friday 5/7/21
30 min Advanced Beginner Ride
Jenn Sherman
βœ… 496 kj
Thursday 10/1/20
186 kj
Thursday 10/1/20
45 min 60s Rock Ride
Jenn Sherman
βœ… 625 kj
Tuesday 7/9/19
250 kj
Tuesday 7/9/19