Shake and Bake

Workouts

Tuesday 10/10/23 @ 2:37 PM
200kj
63rpm
63%
22mph
15 min 90s Ride
Jenn Sherman
Monday 10/30/23 @ 1:36 AM
88kj
77rpm
39%
16mph
Saturday 2/19/22 @ 12:49 AM
226kj
65rpm
66%
23mph
15 min 80s Ride
Robin Arzón
Saturday 10/7/23 @ 4:50 PM
101kj
76rpm
42%
17mph
Thursday 2/23/23 @ 11:50 PM
451kj
61rpm
67%
23mph
30 min Pop Two for One Ride
Cody & Leanne
Saturday 2/25/23 @ 6:52 PM
214kj
76rpm
44%
17mph
Tuesday 12/20/22 @ 12:8 AM
278kj
61rpm
65%
23mph
20 min 80s Ride
Robin Arzón
Monday 2/20/23 @ 10:41 AM
134kj
79rpm
41%
17mph
Sunday 3/20/22 @ 2:23 PM
226kj
69rpm
63%
23mph
15 min Pop Ride
Robin Arzón
Sunday 8/7/22 @ 2:14 PM
110kj
81rpm
42%
17mph
Thursday 11/5/20 @ 12:29 AM
658kj
79rpm
58%
23mph
45 min Grateful Dead Ride
Jenn Sherman
Thursday 11/5/20 @ 12:26 AM
366kj
77rpm
46%
18mph
Monday 7/27/20 @ 3:9 AM
148kj
74rpm
59%
23mph
10 min Low Impact Ride
Ben Alldis
Sunday 8/2/20 @ 3:16 PM
75kj
86rpm
41%
18mph
Wednesday 5/6/20 @ 2:26 PM
141kj
66rpm
63%
23mph
10 min Climb Ride
Ben Alldis
Sunday 8/4/19 @ 11:32 AM
97kj
74rpm
50%
20mph
Wednesday 4/22/20 @ 8:24 PM
127kj
73rpm
57%
22mph
10 min Low Impact Ride
Ben Alldis
Saturday 1/11/20 @ 4:32 PM
82kj
84rpm
42%
18mph
Saturday 2/2/19 @ 12:25 AM
105kj
64rpm
57%
20mph
10 min Climb Ride
Jenn Sherman
Monday 2/11/19 @ 2:6 AM
71kj
67rpm
47%
17mph

Workouts

15 min 90s Ride
Jenn Sherman
200 kj
Tuesday 10/10/23
88 kj
Monday 10/30/23
15 min 80s Ride
Robin Arzón
226 kj
Saturday 2/19/22
101 kj
Saturday 10/7/23
30 min Pop Two for One Ride
Cody & Leanne
451 kj
Thursday 2/23/23
214 kj
Saturday 2/25/23
20 min 80s Ride
Robin Arzón
278 kj
Tuesday 12/20/22
134 kj
Monday 2/20/23
15 min Pop Ride
Robin Arzón
226 kj
Sunday 3/20/22
110 kj
Sunday 8/7/22
45 min Grateful Dead Ride
Jenn Sherman
658 kj
Thursday 11/5/20
366 kj
Thursday 11/5/20
10 min Low Impact Ride
Ben Alldis
148 kj
Monday 7/27/20
75 kj
Sunday 8/2/20
10 min Climb Ride
Ben Alldis
141 kj
Wednesday 5/6/20
97 kj
Sunday 8/4/19
10 min Low Impact Ride
Ben Alldis
127 kj
Wednesday 4/22/20
82 kj
Saturday 1/11/20
10 min Climb Ride
Jenn Sherman
105 kj
Saturday 2/2/19
71 kj
Monday 2/11/19