Shake and Bake

Workouts

Thursday 9/3/20 @ 12:39 AM
211kj
82rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 6/28/21 @ 1:37 AM
✅
309kj
83rpm
47%
20mph
Wednesday 12/2/20 @ 5:50 PM
291kj
77rpm
40%
16mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/1/21 @ 1:42 AM
✅
508kj
84rpm
48%
21mph
Monday 9/14/20 @ 8:15 PM
188kj
78rpm
40%
16mph
30 min Power Zone Endurance Ride
Denis Morton
Saturday 11/28/20 @ 2:19 AM
✅
291kj
88rpm
44%
20mph
Wednesday 6/3/20 @ 10:55 PM
267kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 10/29/20 @ 1:22 AM
✅
482kj
89rpm
45%
20mph
Sunday 8/30/20 @ 11:53 PM
416kj
82rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/29/20 @ 12:42 AM
✅
656kj
88rpm
46%
21mph
Friday 7/31/20 @ 3:24 PM
438kj
88rpm
40%
17mph
60 min Power Zone Ride
Matt Wilpers
Sunday 8/2/20 @ 1:45 AM
✅
622kj
90rpm
44%
20mph
Tuesday 7/7/20 @ 10:58 PM
281kj
84rpm
38%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/9/20 @ 1:19 AM
✅
466kj
89rpm
45%
20mph
Tuesday 6/30/20 @ 9:50 PM
260kj
87rpm
36%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/29/20 @ 1:20 AM
✅
454kj
88rpm
45%
20mph
Friday 6/5/20 @ 4:27 PM
382kj
77rpm
41%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/8/20 @ 12:13 AM
✅
614kj
84rpm
46%
20mph
Saturday 5/9/20 @ 2:26 AM
166kj
74rpm
40%
16mph
30 min Lizzo Ride
Robin Arzón
Saturday 8/3/19 @ 12:18 AM
✅
271kj
80rpm
46%
19mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
211 kj
Thursday 9/3/20
✅ 309 kj
Monday 6/28/21
45 min Power Zone Ride
Matt Wilpers
291 kj
Wednesday 12/2/20
✅ 508 kj
Thursday 7/1/21
30 min Power Zone Endurance Ride
Denis Morton
188 kj
Monday 9/14/20
✅ 291 kj
Saturday 11/28/20
45 min Power Zone Endurance Ride
Christine D'Ercole
267 kj
Wednesday 6/3/20
✅ 482 kj
Thursday 10/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
416 kj
Sunday 8/30/20
✅ 656 kj
Saturday 8/29/20
60 min Power Zone Ride
Matt Wilpers
438 kj
Friday 7/31/20
✅ 622 kj
Sunday 8/2/20
45 min Power Zone Endurance Ride
Matt Wilpers
281 kj
Tuesday 7/7/20
✅ 466 kj
Thursday 7/9/20
45 min Power Zone Endurance Ride
Matt Wilpers
260 kj
Tuesday 6/30/20
✅ 454 kj
Monday 6/29/20
60 min Power Zone Endurance Ride
Matt Wilpers
382 kj
Friday 6/5/20
✅ 614 kj
Monday 6/8/20
30 min Lizzo Ride
Robin Arzón
166 kj
Saturday 5/9/20
✅ 271 kj
Saturday 8/3/19