Shake and Bake

Workouts

Tuesday 6/23/20 @ 12:58 AM
254kj
82rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/22/20 @ 12:15 PM
✅
262kj
84rpm
36%
16mph
Sunday 8/2/20 @ 4:59 PM
✅
193kj
77rpm
41%
17mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 8/25/20 @ 12:27 PM
153kj
77rpm
37%
15mph
Wednesday 12/2/20 @ 2:59 AM
✅
254kj
79rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/25/20 @ 5:9 PM
248kj
82rpm
36%
16mph
Monday 11/9/20 @ 2:5 AM
✅
312kj
81rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/9/20 @ 8:19 PM
240kj
81rpm
36%
15mph
Tuesday 8/4/20 @ 11:22 PM
✅
174kj
75rpm
40%
16mph
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
Friday 8/7/20 @ 2:13 PM
172kj
78rpm
37%
15mph
Friday 7/3/20 @ 12:28 AM
264kj
86rpm
36%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 10/18/19 @ 11:43 AM
✅
270kj
81rpm
38%
16mph
Wednesday 7/1/20 @ 7:28 PM
✅
405kj
86rpm
38%
17mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/2/20 @ 9:50 PM
363kj
82rpm
38%
16mph
Monday 6/29/20 @ 4:52 PM
✅
282kj
83rpm
37%
16mph
45 min Power Zone Ride
Denis Morton
Tuesday 6/30/20 @ 12:16 PM
266kj
86rpm
35%
16mph
Saturday 6/27/20 @ 8:49 PM
✅
404kj
91rpm
37%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 2:58 PM
359kj
81rpm
38%
16mph
Wednesday 3/25/20 @ 5:11 PM
153kj
66rpm
41%
15mph
30 min The Greatest Showman Ride
Robin Arzón
Sunday 2/24/19 @ 5:24 PM
✅
168kj
78rpm
39%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
254 kj
Tuesday 6/23/20
✅ 262 kj
Monday 6/22/20
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 193 kj
Sunday 8/2/20
153 kj
Tuesday 8/25/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 254 kj
Wednesday 12/2/20
248 kj
Thursday 6/25/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 312 kj
Monday 11/9/20
240 kj
Monday 11/9/20
30 min Pelothon 2020 Pop Ride
Leanne Hainsby
✅ 174 kj
Tuesday 8/4/20
172 kj
Friday 8/7/20
45 min Power Zone Endurance Ride
Denis Morton
264 kj
Friday 7/3/20
✅ 270 kj
Friday 10/18/19
60 min Power Zone Ride
Matt Wilpers
✅ 405 kj
Wednesday 7/1/20
363 kj
Thursday 7/2/20
45 min Power Zone Ride
Denis Morton
✅ 282 kj
Monday 6/29/20
266 kj
Tuesday 6/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 404 kj
Saturday 6/27/20
359 kj
Saturday 11/23/19
30 min The Greatest Showman Ride
Robin Arzón
153 kj
Wednesday 3/25/20
✅ 168 kj
Sunday 2/24/19