Shake and Bake
Workouts
Thursday 10/12/23 @ 9:7 PM
272kj
91rpm
39%
18mph
Wednesday 2/5/20 @ 10:56 AM
✅
744kj
91rpm
53%
24mph
Monday 3/23/20 @ 9:19 PM
309kj
88rpm
38%
17mph
Monday 3/23/20 @ 10:5 AM
✅
733kj
91rpm
52%
24mph
Sunday 2/23/20 @ 4:10 PM
411kj
86rpm
38%
17mph
Saturday 11/16/19 @ 5:41 PM
✅
957kj
92rpm
52%
24mph
Saturday 9/23/23 @ 3:21 PM
345kj
81rpm
37%
16mph
Friday 9/22/23 @ 10:36 AM
✅
879kj
84rpm
53%
23mph
Tuesday 1/21/20 @ 1:42 PM
306kj
86rpm
39%
17mph
Tuesday 4/14/20 @ 10:49 AM
✅
736kj
90rpm
53%
24mph
Sunday 6/30/19 @ 1:0 PM
334kj
83rpm
40%
17mph
Wednesday 5/1/19 @ 2:24 PM
✅
763kj
98rpm
51%
24mph
Saturday 6/8/19 @ 1:0 PM
413kj
81rpm
40%
17mph
Saturday 6/8/19 @ 1:10 PM
✅
984kj
95rpm
51%
24mph
Sunday 5/5/19 @ 12:2 PM
200kj
69rpm
45%
17mph
Sunday 5/5/19 @ 11:58 AM
✅
478kj
95rpm
51%
24mph
Sunday 11/25/18 @ 9:25 PM
272kj
87rpm
36%
16mph
Saturday 4/6/19 @ 10:19 AM
✅
750kj
95rpm
52%
24mph
Wednesday 1/9/19 @ 6:38 PM
288kj
86rpm
38%
17mph
Saturday 10/13/18 @ 9:56 AM
✅
720kj
94rpm
51%
24mph
Workouts
309
kj
Monday 3/23/20
345
kj
Saturday 9/23/23
306
kj
Tuesday 1/21/20
413
kj
Saturday 6/8/19
288
kj
Wednesday 1/9/19