Shake and Bake
Workouts
Saturday 3/12/22 @ 5:46 PM
259kj
73rpm
48%
18mph
Sunday 3/5/23 @ 7:14 PM
✅
340kj
0rpm
0%
0mph
Friday 6/16/23 @ 9:27 AM
✅
348kj
102rpm
36%
18mph
Thursday 6/22/23 @ 7:55 PM
230kj
81rpm
35%
15mph
Wednesday 8/31/22 @ 12:41 PM
✅
252kj
97rpm
38%
18mph
Tuesday 9/6/22 @ 7:33 PM
167kj
79rpm
36%
15mph
Tuesday 11/3/20 @ 2:30 PM
✅
188kj
86rpm
44%
19mph
Saturday 8/27/22 @ 10:33 PM
171kj
82rpm
43%
19mph
Friday 6/18/21 @ 5:43 PM
✅
474kj
96rpm
37%
18mph
Wednesday 12/9/20 @ 3:50 PM
355kj
84rpm
35%
15mph
Friday 2/4/22 @ 8:45 PM
✅
228kj
101rpm
36%
18mph
Thursday 6/24/21 @ 4:46 PM
162kj
85rpm
35%
15mph
Wednesday 1/26/22 @ 1:45 PM
✅
380kj
96rpm
39%
18mph
Saturday 1/22/22 @ 3:3 PM
258kj
85rpm
34%
15mph
Saturday 10/23/21 @ 1:7 PM
✅
423kj
100rpm
35%
17mph
Monday 10/25/21 @ 7:27 PM
278kj
74rpm
37%
14mph
Thursday 6/3/21 @ 2:4 PM
✅
282kj
72rpm
49%
19mph
Friday 6/18/21 @ 8:17 PM
157kj
82rpm
35%
15mph
Sunday 5/31/20 @ 6:26 PM
✅
224kj
78rpm
43%
18mph
Thursday 7/9/20 @ 6:7 PM
174kj
70rpm
42%
16mph
Workouts
230
kj
Thursday 6/22/23
355
kj
Wednesday 12/9/20
162
kj
Thursday 6/24/21
278
kj
Monday 10/25/21