Shake and Bake
Workouts
Sunday 10/22/23 @ 4:22 PM
123kj
71rpm
44%
16mph
Friday 10/20/23 @ 9:44 AM
✅
123kj
85rpm
37%
16mph
Friday 6/23/23 @ 10:5 AM
✅
353kj
102rpm
36%
18mph
Wednesday 6/22/22 @ 9:2 AM
311kj
83rpm
40%
17mph
Thursday 5/26/22 @ 1:24 PM
✅
74kj
87rpm
40%
18mph
Thursday 4/27/23 @ 9:17 AM
47kj
88rpm
32%
15mph
Wednesday 10/5/22 @ 4:42 PM
✅
349kj
92rpm
39%
18mph
Wednesday 10/5/22 @ 8:50 AM
313kj
80rpm
42%
17mph
Saturday 1/22/22 @ 11:45 AM
✅
463kj
93rpm
38%
18mph
Friday 7/1/22 @ 9:15 AM
415kj
82rpm
43%
17mph
Thursday 11/18/21 @ 12:15 PM
✅
346kj
99rpm
37%
18mph
Wednesday 5/12/21 @ 9:12 AM
314kj
82rpm
40%
17mph
Wednesday 10/6/21 @ 10:0 AM
✅
353kj
99rpm
37%
18mph
Thursday 10/7/21 @ 9:30 AM
334kj
78rpm
43%
18mph
Friday 6/4/21 @ 12:57 PM
✅
714kj
99rpm
37%
18mph
Friday 6/4/21 @ 8:49 AM
655kj
80rpm
42%
18mph
Saturday 3/6/21 @ 5:30 PM
✅
653kj
91rpm
38%
18mph
Saturday 3/6/21 @ 1:11 PM
634kj
82rpm
40%
17mph
Monday 1/18/21 @ 4:54 PM
✅
330kj
87rpm
39%
18mph
Monday 1/18/21 @ 7:1 PM
314kj
84rpm
40%
17mph
Workouts
311
kj
Wednesday 6/22/22
313
kj
Wednesday 10/5/22
415
kj
Friday 7/1/22
314
kj
Wednesday 5/12/21
334
kj
Thursday 10/7/21
655
kj
Friday 6/4/21
634
kj
Saturday 3/6/21
314
kj
Monday 1/18/21