Shake and Bake

Workouts

Tuesday 5/16/23 @ 11:15 AM
347kj
97rpm
38%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 8/26/19 @ 11:33 PM
300kj
86rpm
38%
17mph
Monday 11/21/22 @ 11:0 AM
389kj
98rpm
38%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/17/21 @ 3:42 PM
301kj
84rpm
35%
16mph
Sunday 1/30/22 @ 4:55 PM
257kj
78rpm
47%
19mph
30 min EMINEM Ride
Denis Morton
Thursday 2/10/22 @ 12:29 AM
150kj
74rpm
37%
14mph
Wednesday 12/29/21 @ 11:19 AM
272kj
82rpm
45%
19mph
30 min Red (Taylor's Version) Ride
Robin Arzón
Monday 12/27/21 @ 9:7 PM
138kj
82rpm
33%
14mph
Thursday 12/16/21 @ 1:22 PM
279kj
76rpm
49%
19mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
Thursday 12/16/21 @ 10:10 PM
148kj
78rpm
35%
14mph
Thursday 5/6/21 @ 1:18 PM
69kj
87rpm
38%
17mph
10 min Low Impact Ride
Cody Rigsby
Sunday 5/9/21 @ 5:36 PM
49kj
78rpm
35%
15mph
Thursday 1/21/21 @ 3:36 PM
193kj
94rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/25/20 @ 2:33 PM
187kj
85rpm
38%
17mph
Thursday 12/17/20 @ 4:28 PM
261kj
72rpm
49%
18mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Wednesday 12/16/20 @ 12:24 AM
162kj
81rpm
36%
15mph
Thursday 4/2/20 @ 7:34 PM
196kj
73rpm
43%
17mph
30 min Pop Ride
Cody Rigsby
Saturday 3/28/20 @ 1:53 PM
202kj
82rpm
40%
17mph
Wednesday 2/26/20 @ 2:14 PM
130kj
56rpm
40%
12mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 2/24/20 @ 12:53 AM
120kj
56rpm
38%
11mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
347 kj
Tuesday 5/16/23
300 kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
389 kj
Monday 11/21/22
301 kj
Wednesday 2/17/21
30 min EMINEM Ride
Denis Morton
257 kj
Sunday 1/30/22
150 kj
Thursday 2/10/22
30 min Red (Taylor's Version) Ride
Robin Arzón
272 kj
Wednesday 12/29/21
138 kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
279 kj
Thursday 12/16/21
148 kj
Thursday 12/16/21
10 min Low Impact Ride
Cody Rigsby
69 kj
Thursday 5/6/21
49 kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
193 kj
Thursday 1/21/21
187 kj
Saturday 4/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
261 kj
Thursday 12/17/20
162 kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
196 kj
Thursday 4/2/20
202 kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
130 kj
Wednesday 2/26/20
120 kj
Monday 2/24/20