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Shake and Bake
heidi4health
🎶CT>NYC>CA>IN🍷
126 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Tuesday 5/16/23 @ 11:15 AM
✅
347
kj
97
rpm
38
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Monday 8/26/19 @ 11:33 PM
300
kj
86
rpm
38
%
17
mph
Monday 11/21/22 @ 11:0 AM
✅
389
kj
98
rpm
38
%
18
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/17/21 @ 3:42 PM
301
kj
84
rpm
35
%
16
mph
Sunday 1/30/22 @ 4:55 PM
✅
257
kj
78
rpm
47
%
19
mph
30 min EMINEM Ride
Denis Morton
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Thursday 2/10/22 @ 12:29 AM
150
kj
74
rpm
37
%
14
mph
Wednesday 12/29/21 @ 11:19 AM
✅
272
kj
82
rpm
45
%
19
mph
30 min Red (Taylor's Version) Ride
Robin Arzón
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Monday 12/27/21 @ 9:7 PM
138
kj
82
rpm
33
%
14
mph
Thursday 12/16/21 @ 1:22 PM
✅
279
kj
76
rpm
49
%
19
mph
30 min XOXO, Cody: Slay Ride
Cody Rigsby
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Thursday 12/16/21 @ 10:10 PM
148
kj
78
rpm
35
%
14
mph
Thursday 5/6/21 @ 1:18 PM
✅
69
kj
87
rpm
38
%
17
mph
10 min Low Impact Ride
Cody Rigsby
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Sunday 5/9/21 @ 5:36 PM
49
kj
78
rpm
35
%
15
mph
Thursday 1/21/21 @ 3:36 PM
✅
193
kj
94
rpm
35
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/25/20 @ 2:33 PM
187
kj
85
rpm
38
%
17
mph
Thursday 12/17/20 @ 4:28 PM
✅
261
kj
72
rpm
49
%
18
mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
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Wednesday 12/16/20 @ 12:24 AM
162
kj
81
rpm
36
%
15
mph
Thursday 4/2/20 @ 7:34 PM
196
kj
73
rpm
43
%
17
mph
30 min Pop Ride
Cody Rigsby
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Share
Saturday 3/28/20 @ 1:53 PM
✅
202
kj
82
rpm
40
%
17
mph
Wednesday 2/26/20 @ 2:14 PM
✅
130
kj
56
rpm
40
%
12
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Monday 2/24/20 @ 12:53 AM
120
kj
56
rpm
38
%
11
mph
Previous Workouts
Next Workouts
heidi4health
🎶CT>NYC>CA>IN🍷
126 🔥
Beat backinaprosecco
VS
backinaprosecco
Cincinnati
5
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
347
kj
Tuesday 5/16/23
300
kj
Monday 8/26/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
389
kj
Monday 11/21/22
301
kj
Wednesday 2/17/21
30 min EMINEM Ride
Denis Morton
View Class
Share
✅
257
kj
Sunday 1/30/22
150
kj
Thursday 2/10/22
30 min Red (Taylor's Version) Ride
Robin Arzón
View Class
Share
✅
272
kj
Wednesday 12/29/21
138
kj
Monday 12/27/21
30 min XOXO, Cody: Slay Ride
Cody Rigsby
View Class
Share
✅
279
kj
Thursday 12/16/21
148
kj
Thursday 12/16/21
10 min Low Impact Ride
Cody Rigsby
View Class
Share
✅
69
kj
Thursday 5/6/21
49
kj
Sunday 5/9/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
193
kj
Thursday 1/21/21
187
kj
Saturday 4/25/20
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
View Class
Share
✅
261
kj
Thursday 12/17/20
162
kj
Wednesday 12/16/20
30 min Pop Ride
Cody Rigsby
View Class
Share
196
kj
Thursday 4/2/20
✅
202
kj
Saturday 3/28/20
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
✅
130
kj
Wednesday 2/26/20
120
kj
Monday 2/24/20
Previous Workouts
Next Workouts