Shake and Bake
Workouts
Saturday 12/16/23 @ 10:1 PM
✅
262kj
66rpm
52%
19mph
Saturday 12/16/23 @ 1:3 PM
148kj
41rpm
46%
11mph
Saturday 1/21/23 @ 5:3 PM
188kj
74rpm
41%
16mph
Wednesday 7/1/20 @ 3:2 PM
✅
243kj
86rpm
42%
18mph
Wednesday 10/5/22 @ 4:42 PM
✅
349kj
92rpm
39%
18mph
Saturday 10/1/22 @ 4:0 PM
347kj
74rpm
44%
18mph
Wednesday 10/13/21 @ 9:58 AM
375kj
98rpm
38%
18mph
Tuesday 10/12/21 @ 9:24 PM
✅
377kj
73rpm
46%
18mph
Wednesday 10/6/21 @ 10:0 AM
353kj
99rpm
37%
18mph
Tuesday 10/5/21 @ 9:6 PM
✅
376kj
75rpm
46%
18mph
Monday 11/30/20 @ 3:26 PM
169kj
68rpm
50%
18mph
Monday 11/30/20 @ 10:15 PM
✅
171kj
72rpm
48%
18mph
Wednesday 10/14/20 @ 4:13 PM
✅
257kj
71rpm
49%
19mph
Wednesday 10/14/20 @ 8:4 PM
229kj
70rpm
46%
17mph
Monday 9/21/20 @ 1:39 PM
217kj
70rpm
47%
17mph
Saturday 9/19/20 @ 2:43 PM
✅
230kj
67rpm
47%
17mph
Friday 8/21/20 @ 2:21 PM
234kj
74rpm
46%
18mph
Wednesday 8/19/20 @ 9:9 AM
✅
259kj
73rpm
47%
18mph
Wednesday 3/11/20 @ 1:14 PM
193kj
75rpm
43%
17mph
Wednesday 4/29/20 @ 11:16 AM
✅
206kj
74rpm
43%
17mph
Workouts
148
kj
Saturday 12/16/23
347
kj
Saturday 10/1/22
353
kj
Wednesday 10/6/21