Shake and Bake

Workouts

Thursday 12/14/23 @ 6:58 PM
159kj
67rpm
50%
18mph
20 min Holiday Ride
Ben Alldis
Wednesday 12/13/23 @ 11:50 AM
βœ…
212kj
85rpm
46%
20mph
Friday 3/24/23 @ 12:7 PM
278kj
67rpm
54%
19mph
30 min Live DJ Ride
Cody Rigsby
Saturday 3/18/23 @ 3:4 PM
βœ…
293kj
75rpm
50%
20mph
Tuesday 10/18/22 @ 1:14 PM
124kj
76rpm
46%
18mph
15 min Pick-Me-Up Ride
Hannah Corbin
Tuesday 6/21/22 @ 12:12 PM
βœ…
156kj
82rpm
47%
20mph
Tuesday 9/27/22 @ 10:56 PM
282kj
66rpm
55%
19mph
30 min Pop Ride
Cody Rigsby
Thursday 9/29/22 @ 11:53 AM
βœ…
359kj
93rpm
46%
21mph
Wednesday 9/21/22 @ 12:27 PM
286kj
77rpm
49%
19mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
Wednesday 9/21/22 @ 12:26 PM
βœ…
367kj
90rpm
47%
21mph
Monday 10/11/21 @ 10:0 AM
371kj
97rpm
38%
18mph
45 min Power Zone Ride
Denis Morton
Wednesday 10/6/21 @ 10:32 AM
βœ…
597kj
100rpm
44%
22mph
Tuesday 10/5/21 @ 3:0 PM
255kj
75rpm
48%
18mph
30 min 007 Ride
Ben Alldis
Friday 10/1/21 @ 11:35 AM
βœ…
360kj
100rpm
43%
21mph
Friday 3/27/20 @ 4:11 PM
130kj
81rpm
40%
17mph
20 min 80s Ride
Cody Rigsby
Saturday 7/31/21 @ 12:18 AM
βœ…
229kj
104rpm
41%
21mph
Thursday 5/20/21 @ 1:11 PM
68kj
86rpm
38%
17mph
10 min Low Impact Ride
Sam Yo
Friday 7/30/21 @ 12:20 PM
βœ…
114kj
102rpm
41%
21mph
Thursday 6/17/21 @ 5:22 PM
211kj
60rpm
47%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Saturday 6/19/21 @ 3:8 AM
βœ…
333kj
103rpm
40%
21mph

Workouts

20 min Holiday Ride
Ben Alldis
159 kj
Thursday 12/14/23
βœ… 212 kj
Wednesday 12/13/23
30 min Live DJ Ride
Cody Rigsby
278 kj
Friday 3/24/23
βœ… 293 kj
Saturday 3/18/23
15 min Pick-Me-Up Ride
Hannah Corbin
124 kj
Tuesday 10/18/22
βœ… 156 kj
Tuesday 6/21/22
30 min Pop Ride
Cody Rigsby
282 kj
Tuesday 9/27/22
βœ… 359 kj
Thursday 9/29/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
286 kj
Wednesday 9/21/22
βœ… 367 kj
Wednesday 9/21/22
45 min Power Zone Ride
Denis Morton
371 kj
Monday 10/11/21
βœ… 597 kj
Wednesday 10/6/21
30 min 007 Ride
Ben Alldis
255 kj
Tuesday 10/5/21
βœ… 360 kj
Friday 10/1/21
20 min 80s Ride
Cody Rigsby
130 kj
Friday 3/27/20
βœ… 229 kj
Saturday 7/31/21
10 min Low Impact Ride
Sam Yo
68 kj
Thursday 5/20/21
βœ… 114 kj
Friday 7/30/21
30 min Intervals & Arms Ride
Cody Rigsby
211 kj
Thursday 6/17/21
βœ… 333 kj
Saturday 6/19/21