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Shake and Bake
heidi4health
πΆCT>NYC>CA>INπ·
36
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
512 π₯
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
Thursday 12/14/23 @ 6:58 PM
159
kj
67
rpm
50
%
18
mph
20 min Holiday Ride
Ben Alldis
View Class
Share
Wednesday 12/13/23 @ 11:50 AM
β
212
kj
85
rpm
46
%
20
mph
Friday 3/24/23 @ 12:7 PM
278
kj
67
rpm
54
%
19
mph
30 min Live DJ Ride
Cody Rigsby
View Class
Share
Saturday 3/18/23 @ 3:4 PM
β
293
kj
75
rpm
50
%
20
mph
Tuesday 10/18/22 @ 1:14 PM
124
kj
76
rpm
46
%
18
mph
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
Tuesday 6/21/22 @ 12:12 PM
β
156
kj
82
rpm
47
%
20
mph
Tuesday 9/27/22 @ 10:56 PM
282
kj
66
rpm
55
%
19
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Thursday 9/29/22 @ 11:53 AM
β
359
kj
93
rpm
46
%
21
mph
Wednesday 9/21/22 @ 12:27 PM
286
kj
77
rpm
49
%
19
mph
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
Wednesday 9/21/22 @ 12:26 PM
β
367
kj
90
rpm
47
%
21
mph
Monday 10/11/21 @ 10:0 AM
371
kj
97
rpm
38
%
18
mph
45 min Power Zone Ride
Denis Morton
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Share
Wednesday 10/6/21 @ 10:32 AM
β
597
kj
100
rpm
44
%
22
mph
Tuesday 10/5/21 @ 3:0 PM
255
kj
75
rpm
48
%
18
mph
30 min 007 Ride
Ben Alldis
View Class
Share
Friday 10/1/21 @ 11:35 AM
β
360
kj
100
rpm
43
%
21
mph
Friday 3/27/20 @ 4:11 PM
130
kj
81
rpm
40
%
17
mph
20 min 80s Ride
Cody Rigsby
View Class
Share
Saturday 7/31/21 @ 12:18 AM
β
229
kj
104
rpm
41
%
21
mph
Thursday 5/20/21 @ 1:11 PM
68
kj
86
rpm
38
%
17
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Friday 7/30/21 @ 12:20 PM
β
114
kj
102
rpm
41
%
21
mph
Thursday 6/17/21 @ 5:22 PM
211
kj
60
rpm
47
%
16
mph
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
Saturday 6/19/21 @ 3:8 AM
β
333
kj
103
rpm
40
%
21
mph
Previous Workouts
Next Workouts
heidi4health
πΆCT>NYC>CA>INπ·
36
Beat alyssatheb
VS
alyssatheb
@alyssaitis πSan Jose, CA
512 π₯
Beat heidi4health
Workouts
Previous Workouts
Next Workouts
20 min Holiday Ride
Ben Alldis
View Class
Share
159
kj
Thursday 12/14/23
β
212
kj
Wednesday 12/13/23
30 min Live DJ Ride
Cody Rigsby
View Class
Share
278
kj
Friday 3/24/23
β
293
kj
Saturday 3/18/23
15 min Pick-Me-Up Ride
Hannah Corbin
View Class
Share
124
kj
Tuesday 10/18/22
β
156
kj
Tuesday 6/21/22
30 min Pop Ride
Cody Rigsby
View Class
Share
282
kj
Tuesday 9/27/22
β
359
kj
Thursday 9/29/22
30 min Moulin Rouge Two for One Ride
Bradley & Sam
View Class
Share
286
kj
Wednesday 9/21/22
β
367
kj
Wednesday 9/21/22
45 min Power Zone Ride
Denis Morton
View Class
Share
371
kj
Monday 10/11/21
β
597
kj
Wednesday 10/6/21
30 min 007 Ride
Ben Alldis
View Class
Share
255
kj
Tuesday 10/5/21
β
360
kj
Friday 10/1/21
20 min 80s Ride
Cody Rigsby
View Class
Share
130
kj
Friday 3/27/20
β
229
kj
Saturday 7/31/21
10 min Low Impact Ride
Sam Yo
View Class
Share
68
kj
Thursday 5/20/21
β
114
kj
Friday 7/30/21
30 min Intervals & Arms Ride
Cody Rigsby
View Class
Share
211
kj
Thursday 6/17/21
β
333
kj
Saturday 6/19/21
Previous Workouts
Next Workouts