Shake and Bake
Workouts
Wednesday 1/6/21 @ 10:16 PM
350kj
85rpm
41%
18mph
Monday 6/20/22 @ 10:21 AM
✅
725kj
86rpm
55%
24mph
Thursday 7/8/21 @ 9:46 PM
337kj
83rpm
41%
18mph
Saturday 2/13/21 @ 11:0 AM
✅
717kj
90rpm
53%
24mph
Thursday 1/21/21 @ 10:5 PM
318kj
85rpm
40%
17mph
Sunday 2/9/20 @ 12:11 PM
✅
738kj
91rpm
53%
24mph
Thursday 2/4/21 @ 9:22 PM
306kj
80rpm
41%
17mph
Sunday 1/12/20 @ 12:10 PM
✅
731kj
88rpm
54%
24mph
Wednesday 3/31/21 @ 8:36 PM
326kj
85rpm
40%
17mph
Wednesday 11/20/19 @ 11:3 AM
✅
729kj
91rpm
52%
24mph
Wednesday 8/26/20 @ 9:11 PM
257kj
88rpm
35%
16mph
Friday 9/6/19 @ 10:44 AM
✅
727kj
94rpm
52%
24mph
Tuesday 12/8/20 @ 10:34 PM
192kj
87rpm
37%
17mph
Tuesday 11/5/19 @ 2:30 PM
✅
493kj
90rpm
53%
24mph
Saturday 10/3/20 @ 1:3 PM
331kj
81rpm
37%
16mph
Sunday 10/4/20 @ 11:10 AM
✅
958kj
90rpm
53%
24mph
Wednesday 2/24/21 @ 9:39 PM
492kj
86rpm
42%
18mph
Saturday 10/17/20 @ 11:56 AM
✅
960kj
91rpm
53%
24mph
Thursday 7/16/20 @ 9:9 PM
194kj
84rpm
33%
14mph
Monday 4/8/19 @ 10:53 AM
✅
752kj
95rpm
52%
24mph
Workouts
318
kj
Thursday 1/21/21
306
kj
Thursday 2/4/21
326
kj
Wednesday 3/31/21
192
kj
Tuesday 12/8/20
492
kj
Wednesday 2/24/21
194
kj
Thursday 7/16/20