Shake and Bake
Workouts
Saturday 1/13/24 @ 1:45 PM
✅
455kj
84rpm
41%
18mph
Saturday 12/23/23 @ 4:48 PM
381kj
81rpm
39%
17mph
Monday 8/29/22 @ 5:5 PM
✅
231kj
88rpm
40%
18mph
Wednesday 7/19/23 @ 11:28 AM
147kj
74rpm
36%
15mph
Tuesday 11/22/22 @ 3:8 PM
✅
233kj
85rpm
41%
18mph
Sunday 4/16/23 @ 4:47 PM
155kj
75rpm
37%
15mph
Saturday 4/30/22 @ 6:28 PM
✅
381kj
89rpm
41%
19mph
Tuesday 2/21/23 @ 2:39 AM
239kj
77rpm
37%
15mph
Tuesday 5/10/22 @ 12:13 PM
✅
237kj
89rpm
40%
18mph
Friday 11/11/22 @ 10:39 PM
93kj
70rpm
31%
12mph
Thursday 9/22/22 @ 4:20 PM
✅
372kj
88rpm
41%
18mph
Sunday 9/4/22 @ 3:54 PM
189kj
59rpm
40%
12mph
Sunday 7/24/22 @ 12:59 PM
✅
240kj
84rpm
42%
18mph
Friday 7/15/22 @ 3:58 PM
174kj
72rpm
41%
16mph
Monday 3/7/22 @ 2:9 PM
✅
375kj
91rpm
40%
18mph
Sunday 4/10/22 @ 2:6 PM
307kj
81rpm
40%
17mph
Friday 9/11/20 @ 12:58 PM
✅
528kj
89rpm
42%
19mph
Saturday 7/25/20 @ 11:57 AM
447kj
86rpm
40%
18mph
Friday 4/24/20 @ 5:6 PM
✅
506kj
84rpm
43%
18mph
Saturday 5/2/20 @ 12:55 PM
420kj
88rpm
38%
17mph
Workouts
381
kj
Saturday 12/23/23
147
kj
Wednesday 7/19/23
155
kj
Sunday 4/16/23
239
kj
Tuesday 2/21/23
93
kj
Friday 11/11/22
189
kj
Sunday 9/4/22
307
kj
Sunday 4/10/22
447
kj
Saturday 7/25/20