Shake and Bake

Workouts

Wednesday 10/7/20 @ 10:21 AM
283kj
74rpm
42%
17mph
45 min Low Impact Ride
Jenn Sherman
Tuesday 5/19/20 @ 11:58 AM
✅
509kj
85rpm
48%
21mph
Sunday 12/11/22 @ 6:8 PM
212kj
76rpm
42%
17mph
30 min LOL Cody
Cody Rigsby
Friday 11/11/22 @ 5:23 PM
✅
347kj
75rpm
52%
21mph
Sunday 10/17/21 @ 1:29 PM
331kj
72rpm
45%
18mph
45 min Rock Ride
Jenn Sherman
Sunday 10/17/21 @ 1:24 PM
✅
563kj
80rpm
52%
22mph
Sunday 5/30/21 @ 10:45 AM
176kj
73rpm
41%
16mph
30 min Low Impact Ride
Emma Lovewell
Friday 10/9/20 @ 11:51 AM
✅
341kj
87rpm
47%
21mph
Monday 4/5/21 @ 10:25 PM
292kj
78rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/23/20 @ 12:2 PM
✅
513kj
88rpm
47%
21mph
Friday 7/3/20 @ 3:36 PM
335kj
79rpm
43%
18mph
45 min All For One Ride
Multiple Instructors
Saturday 7/11/20 @ 2:19 PM
✅
610kj
78rpm
55%
22mph
Sunday 5/3/20 @ 2:0 PM
229kj
74rpm
45%
18mph
30 min My Mixtape Ride: Live from Home
Jenn Sherman
Sunday 5/3/20 @ 1:55 PM
✅
418kj
85rpm
53%
23mph
Sunday 8/11/19 @ 1:6 PM
kj
rpm
%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/2/20 @ 2:3 PM
✅
743kj
83rpm
50%
22mph
Saturday 4/4/20 @ 5:28 PM
58kj
75rpm
40%
16mph
10 min Climb Ride
Matt Wilpers
Saturday 9/8/18 @ 8:52 PM
✅
126kj
67rpm
60%
22mph
Friday 7/5/19 @ 10:2 PM
kj
rpm
%
0mph
30 min Power Zone Ride
Matt Wilpers
Thursday 9/5/19 @ 2:21 PM
✅
346kj
80rpm
51%
21mph

Workouts

45 min Low Impact Ride
Jenn Sherman
283 kj
Wednesday 10/7/20
✅ 509 kj
Tuesday 5/19/20
30 min LOL Cody
Cody Rigsby
212 kj
Sunday 12/11/22
✅ 347 kj
Friday 11/11/22
45 min Rock Ride
Jenn Sherman
331 kj
Sunday 10/17/21
✅ 563 kj
Sunday 10/17/21
30 min Low Impact Ride
Emma Lovewell
176 kj
Sunday 5/30/21
✅ 341 kj
Friday 10/9/20
45 min Power Zone Endurance Ride
Denis Morton
292 kj
Monday 4/5/21
✅ 513 kj
Monday 3/23/20
45 min All For One Ride
Multiple Instructors
335 kj
Friday 7/3/20
✅ 610 kj
Saturday 7/11/20
30 min My Mixtape Ride: Live from Home
Jenn Sherman
229 kj
Sunday 5/3/20
✅ 418 kj
Sunday 5/3/20
60 min Power Zone Ride
Matt Wilpers
kj
Sunday 8/11/19
✅ 743 kj
Saturday 5/2/20
10 min Climb Ride
Matt Wilpers
58 kj
Saturday 4/4/20
✅ 126 kj
Saturday 9/8/18
30 min Power Zone Ride
Matt Wilpers
kj
Friday 7/5/19
✅ 346 kj
Thursday 9/5/19