Shake and Bake

Workouts

Thursday 9/15/22 @ 8:48 PM
690kj
80rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/15/22 @ 9:21 PM
βœ…
967kj
97rpm
51%
24mph
Tuesday 11/9/21 @ 10:28 PM
491kj
80rpm
49%
21mph
45 min Power Zone Endurance Ride
Ben Alldis
Sunday 6/6/21 @ 5:27 PM
βœ…
756kj
77rpm
60%
24mph
Sunday 6/7/20 @ 8:54 PM
βœ…
535kj
82rpm
59%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 11/24/20 @ 11:39 PM
489kj
70rpm
63%
24mph
Sunday 7/7/19 @ 3:39 PM
βœ…
772kj
89rpm
54%
24mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 10/6/20 @ 9:16 PM
711kj
86rpm
53%
23mph
Tuesday 7/16/19 @ 11:2 PM
726kj
86rpm
53%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/14/20 @ 9:34 PM
βœ…
726kj
87rpm
53%
23mph
Monday 4/13/20 @ 7:7 PM
βœ…
845kj
83rpm
59%
25mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 4/21/20 @ 9:48 PM
728kj
73rpm
61%
24mph
Thursday 4/2/20 @ 7:42 PM
βœ…
863kj
82rpm
60%
25mph
45 min Power Zone Ride
Olivia Amato
Tuesday 3/31/20 @ 8:39 PM
728kj
71rpm
63%
24mph
Thursday 8/29/19 @ 11:15 PM
βœ…
873kj
82rpm
61%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/28/19 @ 10:21 PM
687kj
87rpm
53%
23mph
Thursday 11/28/19 @ 3:54 PM
βœ…
799kj
74rpm
64%
25mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Monday 12/2/19 @ 1:43 AM
739kj
91rpm
53%
24mph
Wednesday 5/22/19 @ 2:45 PM
βœ…
574kj
75rpm
55%
22mph
45 min Country Ride
Matt Wilpers
Wednesday 5/22/19 @ 11:22 PM
573kj
73rpm
57%
22mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
690 kj
Thursday 9/15/22
βœ… 967 kj
Thursday 9/15/22
45 min Power Zone Endurance Ride
Ben Alldis
491 kj
Tuesday 11/9/21
βœ… 756 kj
Sunday 6/6/21
30 min Power Zone Endurance Ride
Olivia Amato
βœ… 535 kj
Sunday 6/7/20
489 kj
Tuesday 11/24/20
45 min Power Zone Max Ride
Matt Wilpers
βœ… 772 kj
Sunday 7/7/19
711 kj
Tuesday 10/6/20
45 min Power Zone Max Ride
Matt Wilpers
726 kj
Tuesday 7/16/19
βœ… 726 kj
Tuesday 7/14/20
45 min Power Zone Ride
Matt Wilpers
βœ… 845 kj
Monday 4/13/20
728 kj
Tuesday 4/21/20
45 min Power Zone Ride
Olivia Amato
βœ… 863 kj
Thursday 4/2/20
728 kj
Tuesday 3/31/20
45 min Power Zone Ride
Matt Wilpers
βœ… 873 kj
Thursday 8/29/19
687 kj
Wednesday 8/28/19
45 min Turkey Burn Ride
Robin ArzΓ³n
βœ… 799 kj
Thursday 11/28/19
739 kj
Monday 12/2/19
45 min Country Ride
Matt Wilpers
βœ… 574 kj
Wednesday 5/22/19
573 kj
Wednesday 5/22/19