Shake and Bake

Workouts

Wednesday 5/15/19 @ 11:31 PM
✅
839kj
83rpm
59%
25mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 7/6/20 @ 9:34 PM
362kj
86rpm
38%
17mph
Monday 5/24/21 @ 9:8 PM
✅
632kj
80rpm
54%
23mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 4/17/21 @ 1:54 PM
357kj
77rpm
44%
18mph
Sunday 4/25/21 @ 3:55 PM
✅
888kj
83rpm
54%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 4/22/21 @ 11:10 PM
474kj
75rpm
45%
18mph
Friday 5/3/19 @ 2:34 PM
49kj
74rpm
38%
15mph
10 min Low Impact Ride
Matt Wilpers
Friday 4/19/19 @ 3:3 PM
✅
62kj
81rpm
39%
17mph
Saturday 5/25/19 @ 7:9 PM
✅
1403kj
81rpm
56%
24mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 2:29 PM
744kj
78rpm
44%
18mph
Thursday 5/14/20 @ 9:5 PM
✅
785kj
84rpm
57%
25mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 10:42 AM
351kj
78rpm
44%
18mph
Friday 10/11/19 @ 9:18 PM
✅
1135kj
83rpm
60%
25mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/4/20 @ 3:48 PM
472kj
82rpm
42%
18mph
Tuesday 10/29/19 @ 8:5 PM
✅
560kj
81rpm
61%
25mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/11/19 @ 4:38 PM
217kj
82rpm
41%
17mph
Thursday 5/9/19 @ 11:4 PM
✅
431kj
80rpm
65%
27mph
20 min FTP Test Ride
Matt Wilpers
Thursday 7/25/19 @ 5:51 PM
208kj
79rpm
49%
20mph
Sunday 6/30/19 @ 3:47 PM
✅
737kj
86rpm
54%
23mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 7/2/19 @ 1:41 AM
309kj
79rpm
41%
17mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
✅ 839 kj
Wednesday 5/15/19
362 kj
Monday 7/6/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 632 kj
Monday 5/24/21
357 kj
Saturday 4/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 888 kj
Sunday 4/25/21
474 kj
Thursday 4/22/21
10 min Low Impact Ride
Matt Wilpers
49 kj
Friday 5/3/19
✅ 62 kj
Friday 4/19/19
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1403 kj
Saturday 5/25/19
744 kj
Saturday 7/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 785 kj
Thursday 5/14/20
351 kj
Friday 1/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 1135 kj
Friday 10/11/19
472 kj
Saturday 4/4/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 560 kj
Tuesday 10/29/19
217 kj
Friday 10/11/19
20 min FTP Test Ride
Matt Wilpers
✅ 431 kj
Thursday 5/9/19
208 kj
Thursday 7/25/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 737 kj
Sunday 6/30/19
309 kj
Tuesday 7/2/19