Shake and Bake

Workouts

Monday 10/10/22 @ 8:15 PM
✅
562kj
80rpm
52%
22mph
45 min Power Zone Endurance 80s Ride
Denis Morton
Thursday 9/29/22 @ 6:5 PM
0kj
0rpm
26%
0mph
Monday 9/12/22 @ 8:47 PM
✅
565kj
81rpm
51%
22mph
45 min Power Zone Ride
Denis Morton
Saturday 9/17/22 @ 12:8 PM
466kj
57rpm
61%
20mph
Monday 12/20/21 @ 8:44 PM
✅
306kj
83rpm
46%
20mph
30 min Power Zone Endurance Pop Ride
Matt Wilpers
Tuesday 1/11/22 @ 4:41 PM
260kj
53rpm
58%
18mph
Monday 7/19/21 @ 2:33 PM
✅
654kj
82rpm
54%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/26/21 @ 12:14 AM
262kj
55rpm
49%
16mph
Monday 3/16/20 @ 7:14 PM
✅
688kj
79rpm
58%
23mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 5/15/21 @ 1:31 PM
252kj
41rpm
59%
15mph
Sunday 5/12/19 @ 5:34 PM
✅
911kj
78rpm
58%
23mph
60 min Climb Ride
Christine D'Ercole
Sunday 5/17/20 @ 3:59 PM
825kj
68rpm
61%
23mph
Thursday 1/9/20 @ 9:35 PM
✅
762kj
82rpm
58%
24mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 2/21/20 @ 5:18 PM
393kj
76rpm
47%
19mph
Sunday 6/7/20 @ 8:54 PM
✅
535kj
82rpm
59%
25mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 11/29/20 @ 2:46 AM
358kj
63rpm
61%
21mph
Friday 10/16/20 @ 10:41 PM
✅
457kj
83rpm
55%
23mph
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 10/4/20 @ 2:22 PM
326kj
77rpm
49%
20mph
Thursday 11/14/19 @ 9:15 PM
✅
833kj
82rpm
60%
25mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/26/20 @ 9:3 AM
525kj
73rpm
54%
21mph

Workouts

45 min Power Zone Endurance 80s Ride
Denis Morton
✅ 562 kj
Monday 10/10/22
0 kj
Thursday 9/29/22
45 min Power Zone Ride
Denis Morton
✅ 565 kj
Monday 9/12/22
466 kj
Saturday 9/17/22
30 min Power Zone Endurance Pop Ride
Matt Wilpers
✅ 306 kj
Monday 12/20/21
260 kj
Tuesday 1/11/22
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 654 kj
Monday 7/19/21
262 kj
Monday 7/26/21
45 min Club Bangers Ride
Alex Toussaint
✅ 688 kj
Monday 3/16/20
252 kj
Saturday 5/15/21
60 min Climb Ride
Christine D'Ercole
✅ 911 kj
Sunday 5/12/19
825 kj
Sunday 5/17/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 762 kj
Thursday 1/9/20
393 kj
Friday 2/21/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 535 kj
Sunday 6/7/20
358 kj
Sunday 11/29/20
30 min LHM: Power Zone Endurance Ride
Matt Wilpers
✅ 457 kj
Friday 10/16/20
326 kj
Sunday 10/4/20
45 min Power Zone Ride
Matt Wilpers
✅ 833 kj
Thursday 11/14/19
525 kj
Wednesday 8/26/20