Shake and Bake
Workouts
Thursday 3/5/20 @ 10:56 AM
kj
rpm
%
0mph
Saturday 7/29/23 @ 2:24 PM
✅
261kj
83rpm
36%
16mph
Wednesday 8/26/20 @ 3:50 AM
kj
rpm
%
0mph
Monday 2/27/23 @ 12:54 PM
✅
161kj
86rpm
34%
15mph
Tuesday 6/7/22 @ 2:36 PM
kj
rpm
%
0mph
Friday 3/19/21 @ 10:19 AM
✅
313kj
84rpm
40%
17mph
Wednesday 1/11/23 @ 3:32 AM
✅
441kj
63rpm
56%
20mph
Wednesday 2/1/23 @ 12:14 PM
216kj
81rpm
34%
15mph
Friday 1/27/23 @ 12:32 PM
kj
rpm
%
0mph
Tuesday 6/30/20 @ 10:26 PM
✅
357kj
88rpm
40%
18mph
Sunday 4/11/21 @ 9:4 PM
181kj
75rpm
48%
19mph
Friday 3/12/21 @ 2:22 PM
✅
199kj
85rpm
45%
20mph
Sunday 9/12/21 @ 3:30 AM
kj
rpm
%
0mph
Saturday 9/11/21 @ 4:0 PM
✅
140kj
87rpm
39%
17mph
Wednesday 12/2/20 @ 11:0 AM
kj
rpm
%
0mph
Wednesday 2/17/21 @ 1:22 PM
✅
305kj
97rpm
34%
16mph
Saturday 7/25/20 @ 1:53 AM
kj
rpm
%
0mph
Tuesday 7/28/20 @ 9:43 PM
✅
227kj
83rpm
41%
18mph
Saturday 5/16/20 @ 5:21 PM
kj
rpm
%
0mph
Monday 5/18/20 @ 10:7 PM
✅
230kj
90rpm
39%
18mph
Workouts
kj
Tuesday 6/7/22
216
kj
Wednesday 2/1/23