Shake and Bake
Workouts
Friday 12/1/23 @ 4:16 AM
kj
rpm
%
0mph
Friday 1/19/24 @ 11:29 AM
✅
253kj
76rpm
46%
19mph
Friday 11/3/23 @ 12:3 AM
kj
rpm
%
0mph
Sunday 10/22/23 @ 11:47 AM
✅
361kj
78rpm
44%
18mph
Friday 5/20/22 @ 2:11 PM
kj
rpm
%
0mph
Monday 5/23/22 @ 10:29 AM
✅
237kj
81rpm
42%
18mph
Saturday 1/1/22 @ 1:9 PM
kj
rpm
%
0mph
Sunday 1/2/22 @ 5:14 PM
✅
248kj
80rpm
44%
18mph
Friday 10/29/21 @ 2:28 PM
kj
rpm
%
0mph
Thursday 11/11/21 @ 11:34 AM
✅
255kj
75rpm
46%
19mph
Sunday 1/3/21 @ 5:7 AM
kj
rpm
%
0mph
Saturday 1/30/21 @ 12:46 PM
✅
364kj
72rpm
48%
18mph
Wednesday 6/2/21 @ 9:46 AM
kj
rpm
%
0mph
Wednesday 6/2/21 @ 10:28 AM
✅
250kj
72rpm
48%
18mph
Saturday 12/12/20 @ 12:26 PM
kj
rpm
%
0mph
Wednesday 1/27/21 @ 11:14 AM
✅
271kj
72rpm
50%
19mph
Sunday 6/7/20 @ 10:42 AM
kj
rpm
%
0mph
Friday 7/24/20 @ 11:11 AM
✅
374kj
70rpm
48%
18mph
Monday 7/22/19 @ 4:34 PM
kj
rpm
%
0mph
Monday 5/13/19 @ 10:43 AM
✅
273kj
68rpm
52%
19mph
Workouts
kj
Friday 11/3/23
kj
Friday 5/20/22