Shake and Bake
Workouts
Friday 2/23/24 @ 3:11 PM
kj
rpm
%
0mph
Monday 2/12/24 @ 5:1 AM
✅
501kj
75rpm
46%
19mph
Saturday 3/25/23 @ 8:43 AM
✅
491kj
73rpm
51%
20mph
Thursday 8/11/22 @ 6:52 AM
329kj
69rpm
46%
18mph
Friday 12/2/22 @ 11:35 AM
✅
451kj
73rpm
48%
19mph
Tuesday 6/2/20 @ 7:4 AM
383kj
81rpm
44%
19mph
Friday 2/11/22 @ 9:2 AM
38kj
86rpm
42%
18mph
Saturday 2/5/22 @ 8:25 AM
✅
235kj
75rpm
45%
18mph
Saturday 12/25/21 @ 4:10 PM
kj
rpm
%
0mph
Sunday 12/26/21 @ 8:59 AM
✅
251kj
81rpm
44%
18mph
Tuesday 11/23/21 @ 10:15 AM
✅
344kj
69rpm
55%
20mph
Friday 11/19/21 @ 6:0 AM
229kj
71rpm
46%
18mph
Monday 6/15/20 @ 7:41 AM
✅
190kj
74rpm
47%
18mph
Saturday 6/13/20 @ 8:25 AM
177kj
81rpm
45%
19mph
Sunday 4/12/20 @ 1:15 PM
337kj
71rpm
43%
16mph
Tuesday 6/9/20 @ 4:56 AM
✅
339kj
77rpm
44%
18mph
Wednesday 6/3/20 @ 10:0 PM
186kj
66rpm
41%
14mph
Sunday 6/7/20 @ 6:22 AM
✅
254kj
81rpm
45%
19mph
Wednesday 4/8/20 @ 10:0 AM
166kj
74rpm
44%
17mph
Saturday 4/11/20 @ 8:0 AM
✅
247kj
83rpm
43%
18mph
Workouts
329
kj
Thursday 8/11/22
kj
Saturday 12/25/21