Shake and Bake

Workouts

Monday 11/13/23 @ 1:8 PM
kj
rpm
%
0mph
30 min Power Zone Endurance Ride
Hannah Frankson
Tuesday 11/14/23 @ 10:19 AM
✅
205kj
70rpm
44%
17mph
Wednesday 11/8/23 @ 12:57 PM
kj
rpm
%
0mph
30 min 5 Year Anniversary Two For One
Ben & Leanne
Friday 11/10/23 @ 4:54 PM
✅
154kj
71rpm
40%
15mph
Saturday 10/14/23 @ 8:53 PM
kj
rpm
%
0mph
15 min Low Impact Ride
Hannah Frankson
Thursday 10/12/23 @ 6:35 AM
✅
114kj
74rpm
44%
18mph
Tuesday 4/12/22 @ 5:15 PM
kj
rpm
%
0mph
15 min Climb Ride
Hannah Frankson
Wednesday 5/11/22 @ 9:13 AM
✅
109kj
73rpm
44%
17mph
Friday 4/15/22 @ 8:33 AM
✅
288kj
68rpm
49%
18mph
30 min EDM Ride
Hannah Frankson
Saturday 4/16/22 @ 12:51 PM
167kj
73rpm
39%
15mph
Friday 2/11/22 @ 9:45 AM
56kj
75rpm
46%
18mph
20 min Dance Music Ride
Leanne Hainsby
Sunday 12/26/21 @ 10:21 AM
✅
143kj
77rpm
42%
17mph
Monday 11/8/21 @ 4:14 PM
kj
rpm
%
0mph
20 min Low Impact Ride
Hannah Frankson
Saturday 11/13/21 @ 10:49 AM
✅
151kj
76rpm
44%
17mph
Thursday 7/1/21 @ 4:10 PM
kj
rpm
%
0mph
30 min AFO Ride: Gorgon City
Jess King
Thursday 8/5/21 @ 9:7 AM
✅
258kj
71rpm
48%
18mph
Monday 6/7/21 @ 6:26 AM
0kj
0rpm
31%
0mph
20 min Tabata Ride
Ben Alldis
Tuesday 6/8/21 @ 8:29 AM
✅
211kj
67rpm
55%
20mph
Friday 9/25/20 @ 8:43 AM
114kj
70rpm
40%
15mph
20 min EDM Ride
Jess King
Sunday 9/27/20 @ 6:35 AM
✅
155kj
77rpm
44%
18mph

Workouts

30 min Power Zone Endurance Ride
Hannah Frankson
kj
Monday 11/13/23
✅ 205 kj
Tuesday 11/14/23
30 min 5 Year Anniversary Two For One
Ben & Leanne
kj
Wednesday 11/8/23
✅ 154 kj
Friday 11/10/23
15 min Low Impact Ride
Hannah Frankson
kj
Saturday 10/14/23
✅ 114 kj
Thursday 10/12/23
15 min Climb Ride
Hannah Frankson
kj
Tuesday 4/12/22
✅ 109 kj
Wednesday 5/11/22
30 min EDM Ride
Hannah Frankson
✅ 288 kj
Friday 4/15/22
167 kj
Saturday 4/16/22
20 min Dance Music Ride
Leanne Hainsby
56 kj
Friday 2/11/22
✅ 143 kj
Sunday 12/26/21
20 min Low Impact Ride
Hannah Frankson
kj
Monday 11/8/21
✅ 151 kj
Saturday 11/13/21
30 min AFO Ride: Gorgon City
Jess King
kj
Thursday 7/1/21
✅ 258 kj
Thursday 8/5/21
20 min Tabata Ride
Ben Alldis
0 kj
Monday 6/7/21
✅ 211 kj
Tuesday 6/8/21
20 min EDM Ride
Jess King
114 kj
Friday 9/25/20
✅ 155 kj
Sunday 9/27/20