Shake and Bake

Workouts

Tuesday 6/23/20 @ 2:56 AM
βœ…
563kj
90rpm
47%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 6/23/20 @ 7:31 PM
509kj
94rpm
45%
21mph
Saturday 7/16/22 @ 4:52 AM
βœ…
302kj
80rpm
48%
20mph
30 min Lizzo Two for One Ride
Jess & Robin
Monday 8/8/22 @ 9:12 PM
274kj
85rpm
44%
19mph
Tuesday 5/25/21 @ 3:26 AM
βœ…
531kj
92rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Friday 5/28/21 @ 8:12 PM
0kj
0rpm
31%
0mph
Friday 2/18/22 @ 4:25 AM
βœ…
305kj
82rpm
47%
20mph
30 min Encanto Ride
Robin ArzΓ³n
Thursday 2/3/22 @ 12:57 AM
241kj
85rpm
42%
18mph
Thursday 5/20/21 @ 5:6 PM
βœ…
752kj
89rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Friday 5/21/21 @ 12:49 AM
568kj
88rpm
43%
19mph
Tuesday 10/6/20 @ 6:57 PM
βœ…
340kj
92rpm
45%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 7:19 PM
kj
rpm
%
0mph
Monday 9/28/20 @ 6:42 PM
βœ…
567kj
91rpm
46%
21mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 9/29/20 @ 10:48 PM
518kj
93rpm
45%
20mph
Friday 5/8/20 @ 3:25 AM
βœ…
756kj
89rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 7/11/20 @ 3:51 PM
708kj
88rpm
48%
22mph
Wednesday 6/24/20 @ 2:39 AM
βœ…
519kj
85rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 6/26/20 @ 5:10 PM
496kj
89rpm
46%
21mph
Saturday 4/25/20 @ 3:23 AM
βœ…
698kj
86rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/25/20 @ 3:39 PM
621kj
93rpm
44%
20mph

Workouts

45 min Power Zone Ride
Matt Wilpers
βœ… 563 kj
Tuesday 6/23/20
509 kj
Tuesday 6/23/20
30 min Lizzo Two for One Ride
Jess & Robin
βœ… 302 kj
Saturday 7/16/22
274 kj
Monday 8/8/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 531 kj
Tuesday 5/25/21
0 kj
Friday 5/28/21
30 min Encanto Ride
Robin ArzΓ³n
βœ… 305 kj
Friday 2/18/22
241 kj
Thursday 2/3/22
60 min Power Zone Ride
Matt Wilpers
βœ… 752 kj
Thursday 5/20/21
568 kj
Friday 5/21/21
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 340 kj
Tuesday 10/6/20
kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
βœ… 567 kj
Monday 9/28/20
518 kj
Tuesday 9/29/20
60 min Power Zone Ride
Matt Wilpers
βœ… 756 kj
Friday 5/8/20
708 kj
Saturday 7/11/20
45 min Power Zone Endurance Ride
Denis Morton
βœ… 519 kj
Wednesday 6/24/20
496 kj
Friday 6/26/20
60 min Power Zone Ride
Matt Wilpers
βœ… 698 kj
Saturday 4/25/20
621 kj
Saturday 4/25/20