Shake and Bake

Workouts

Saturday 1/30/21 @ 10:44 PM
✅
718kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:34 PM
651kj
86rpm
47%
21mph
Tuesday 7/7/20 @ 3:34 AM
✅
590kj
92rpm
47%
21mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/23/20 @ 9:51 AM
548kj
87rpm
48%
21mph
Saturday 2/20/21 @ 10:49 PM
✅
795kj
86rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 6/13/20 @ 1:58 PM
707kj
85rpm
49%
21mph
Wednesday 9/2/20 @ 3:46 AM
✅
517kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/22/20 @ 11:4 AM
494kj
87rpm
47%
21mph
Tuesday 4/9/19 @ 4:3 AM
✅
532kj
81rpm
50%
21mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/15/20 @ 10:54 AM
524kj
86rpm
48%
21mph
Tuesday 5/12/20 @ 3:4 AM
✅
535kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 7/2/20 @ 10:59 AM
519kj
85rpm
48%
21mph
Friday 4/3/20 @ 3:50 AM
✅
720kj
89rpm
47%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 8/31/19 @ 2:16 PM
672kj
86rpm
48%
21mph
Monday 1/8/18 @ 4:34 PM
470kj
81rpm
48%
20mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 10/1/19 @ 10:4 AM
✅
486kj
85rpm
47%
20mph
Wednesday 7/3/19 @ 2:43 AM
✅
513kj
85rpm
46%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 4/11/19 @ 9:51 AM
490kj
79rpm
49%
20mph
Saturday 3/31/18 @ 5:55 PM
✅
629kj
79rpm
49%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 3/30/18 @ 9:33 AM
486kj
83rpm
43%
18mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 718 kj
Saturday 1/30/21
651 kj
Saturday 2/6/21
45 min Power Zone Max Ride
Matt Wilpers
✅ 590 kj
Tuesday 7/7/20
548 kj
Thursday 7/23/20
60 min Power Zone Ride
Matt Wilpers
✅ 795 kj
Saturday 2/20/21
707 kj
Saturday 6/13/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 517 kj
Wednesday 9/2/20
494 kj
Wednesday 7/22/20
45 min Power Zone Ride
Matt Wilpers
✅ 532 kj
Tuesday 4/9/19
524 kj
Wednesday 7/15/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 535 kj
Tuesday 5/12/20
519 kj
Thursday 7/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 720 kj
Friday 4/3/20
672 kj
Saturday 8/31/19
45 min Power Zone Ride
Matt Wilpers
470 kj
Monday 1/8/18
✅ 486 kj
Tuesday 10/1/19
45 min Power Zone Max Ride
Matt Wilpers
✅ 513 kj
Wednesday 7/3/19
490 kj
Thursday 4/11/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 629 kj
Saturday 3/31/18
486 kj
Friday 3/30/18