Shake and Bake
Workouts
Wednesday 5/3/23 @ 8:16 PM
527kj
89rpm
46%
21mph
Friday 9/8/23 @ 3:56 PM
✅
530kj
81rpm
50%
21mph
Saturday 8/6/22 @ 4:16 AM
505kj
84rpm
49%
21mph
Wednesday 9/28/22 @ 2:56 PM
✅
572kj
83rpm
51%
22mph
Tuesday 6/8/21 @ 2:46 AM
1108kj
91rpm
47%
21mph
Saturday 6/5/21 @ 3:7 PM
✅
1239kj
79rpm
55%
23mph
Tuesday 5/11/21 @ 3:46 AM
520kj
86rpm
48%
21mph
Monday 5/10/21 @ 3:40 PM
✅
560kj
85rpm
50%
22mph
Saturday 2/20/21 @ 10:49 PM
795kj
86rpm
50%
22mph
Saturday 2/20/21 @ 3:29 PM
✅
860kj
80rpm
55%
23mph
Wednesday 11/11/20 @ 4:6 PM
kj
rpm
%
0mph
Monday 11/2/20 @ 3:20 PM
✅
584kj
86rpm
50%
22mph
Wednesday 9/2/20 @ 3:46 AM
517kj
86rpm
48%
21mph
Tuesday 7/28/20 @ 3:14 PM
✅
562kj
86rpm
50%
22mph
Tuesday 5/12/20 @ 3:4 AM
535kj
88rpm
48%
21mph
Tuesday 2/4/20 @ 2:51 PM
✅
589kj
82rpm
53%
22mph
Friday 4/3/20 @ 3:50 AM
720kj
89rpm
47%
21mph
Tuesday 4/7/20 @ 2:56 PM
✅
771kj
85rpm
51%
22mph
Sunday 4/21/19 @ 11:38 PM
61kj
80rpm
39%
16mph
Friday 4/19/19 @ 3:3 PM
✅
103kj
81rpm
49%
20mph
Workouts
527
kj
Wednesday 5/3/23
505
kj
Saturday 8/6/22
1108
kj
Tuesday 6/8/21
520
kj
Tuesday 5/11/21
kj
Wednesday 11/11/20
517
kj
Wednesday 9/2/20
535
kj
Tuesday 5/12/20
720
kj
Friday 4/3/20