Shake and Bake

Workouts

Saturday 8/20/22 @ 3:39 AM
✅
322kj
89rpm
45%
20mph
30 min Power Zone Endurance Ride
Sam Yo
Tuesday 10/4/22 @ 1:32 AM
215kj
81rpm
41%
17mph
Sunday 3/28/21 @ 6:45 PM
✅
319kj
84rpm
47%
20mph
30 min The Chicks Ride
Christine D'Ercole
Saturday 4/17/21 @ 7:0 PM
214kj
75rpm
44%
17mph
Saturday 3/13/21 @ 8:11 PM
✅
523kj
90rpm
46%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 3/13/21 @ 7:4 PM
296kj
80rpm
40%
17mph
Saturday 9/26/20 @ 8:14 PM
✅
593kj
90rpm
48%
22mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/9/21 @ 2:11 AM
346kj
82rpm
42%
18mph
Wednesday 6/10/20 @ 4:8 AM
✅
345kj
89rpm
46%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 2/6/21 @ 1:33 AM
175kj
83rpm
37%
16mph
Saturday 4/18/20 @ 7:37 PM
✅
664kj
89rpm
46%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 6:15 PM
444kj
84rpm
41%
18mph
Saturday 8/29/20 @ 5:28 PM
✅
721kj
87rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/14/20 @ 7:29 PM
447kj
81rpm
42%
18mph
Thursday 7/30/20 @ 4:56 PM
✅
513kj
80rpm
51%
21mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 9/23/20 @ 3:8 PM
79kj
75rpm
40%
16mph
Friday 3/30/18 @ 2:5 AM
✅
502kj
84rpm
47%
20mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/2/18 @ 1:47 PM
465kj
90rpm
44%
20mph
Sunday 6/17/18 @ 12:53 AM
✅
678kj
84rpm
48%
20mph
60 min Power Zone Ride
Matt Wilpers
Monday 6/18/18 @ 1:43 PM
604kj
88rpm
44%
20mph

Workouts

30 min Power Zone Endurance Ride
Sam Yo
✅ 322 kj
Saturday 8/20/22
215 kj
Tuesday 10/4/22
30 min The Chicks Ride
Christine D'Ercole
✅ 319 kj
Sunday 3/28/21
214 kj
Saturday 4/17/21
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 523 kj
Saturday 3/13/21
296 kj
Saturday 3/13/21
45 min Power Zone Ride
Matt Wilpers
✅ 593 kj
Saturday 9/26/20
346 kj
Tuesday 3/9/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 345 kj
Wednesday 6/10/20
175 kj
Saturday 2/6/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 664 kj
Saturday 4/18/20
444 kj
Saturday 10/17/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 721 kj
Saturday 8/29/20
447 kj
Saturday 11/14/20
45 min Power Zone Endurance Ride
Christine D'Ercole
✅ 513 kj
Thursday 7/30/20
79 kj
Wednesday 9/23/20
45 min Power Zone Ride
Matt Wilpers
✅ 502 kj
Friday 3/30/18
465 kj
Monday 4/2/18
60 min Power Zone Ride
Matt Wilpers
✅ 678 kj
Sunday 6/17/18
604 kj
Monday 6/18/18