Shake and Bake
Workouts
Monday 11/7/22 @ 11:27 AM
345kj
85rpm
40%
18mph
Saturday 11/12/22 @ 7:15 PM
✅
345kj
82rpm
41%
18mph
Monday 7/19/21 @ 4:35 PM
✅
367kj
89rpm
40%
18mph
Thursday 7/8/21 @ 6:14 PM
349kj
90rpm
39%
18mph
Thursday 9/16/21 @ 9:19 PM
✅
249kj
101rpm
37%
18mph
Saturday 5/20/23 @ 5:28 PM
211kj
90rpm
37%
17mph
Monday 2/21/22 @ 4:52 PM
✅
440kj
92rpm
42%
19mph
Sunday 4/11/21 @ 6:40 PM
377kj
85rpm
42%
18mph
Monday 1/3/22 @ 4:53 PM
✅
378kj
86rpm
42%
18mph
Sunday 1/2/22 @ 9:12 PM
338kj
82rpm
42%
18mph
Monday 8/16/21 @ 6:29 PM
✅
389kj
98rpm
36%
17mph
Saturday 8/21/21 @ 8:25 PM
360kj
83rpm
39%
17mph
Monday 8/2/21 @ 3:32 PM
✅
399kj
98rpm
38%
18mph
Tuesday 8/3/21 @ 3:29 PM
352kj
86rpm
39%
17mph
Monday 6/7/21 @ 12:28 PM
✅
378kj
93rpm
40%
18mph
Wednesday 6/9/21 @ 2:43 PM
350kj
84rpm
41%
18mph
Tuesday 12/29/20 @ 3:1 PM
✅
236kj
89rpm
40%
18mph
Friday 2/26/21 @ 6:39 PM
214kj
88rpm
38%
17mph
Tuesday 11/24/20 @ 12:10 PM
211kj
85rpm
38%
17mph
Thursday 1/28/21 @ 4:14 PM
✅
223kj
89rpm
39%
18mph
Workouts
345
kj
Monday 11/7/22
349
kj
Thursday 7/8/21
211
kj
Saturday 5/20/23
338
kj
Sunday 1/2/22
360
kj
Saturday 8/21/21
350
kj
Wednesday 6/9/21
214
kj
Friday 2/26/21
211
kj
Tuesday 11/24/20