Shake and Bake

Workouts

Tuesday 5/3/22 @ 4:57 PM
✅
133kj
87rpm
38%
17mph
20 min Lenny Kravitz Ride
Jenn Sherman
Wednesday 7/27/22 @ 11:50 AM
90kj
55rpm
44%
14mph
Thursday 10/28/21 @ 5:28 PM
✅
398kj
91rpm
41%
19mph
45 min Power Zone Endurance 80s Ride
Ben Alldis
Tuesday 6/14/22 @ 11:20 AM
255kj
70rpm
41%
16mph
Saturday 5/21/22 @ 12:28 PM
✅
418kj
86rpm
37%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/1/20 @ 4:32 PM
357kj
71rpm
42%
16mph
Tuesday 1/4/22 @ 1:21 PM
147kj
83rpm
35%
15mph
30 min Bad Bunny Ride
Cody Rigsby
Friday 10/2/20 @ 10:38 PM
✅
178kj
71rpm
42%
16mph
Sunday 8/22/21 @ 4:2 PM
✅
288kj
78rpm
41%
17mph
45 min AFO Ride: Pearl Jam
Jenn Sherman
Tuesday 8/17/21 @ 12:20 PM
234kj
68rpm
41%
15mph
Thursday 4/15/21 @ 3:34 PM
✅
234kj
78rpm
44%
18mph
30 min Megan Thee Stallion Ride
Kendall Toole
Tuesday 3/9/21 @ 11:49 AM
131kj
62rpm
41%
14mph
Saturday 1/30/21 @ 10:32 AM
✅
468kj
79rpm
43%
18mph
60 min Power Zone Endurance Ride
Denis Morton
Sunday 1/31/21 @ 2:51 PM
233kj
77rpm
37%
15mph
Saturday 10/31/20 @ 12:32 PM
✅
203kj
75rpm
43%
17mph
30 min BOO-Tacular DJ Ride
Matt Wilpers
Wednesday 10/14/20 @ 11:9 AM
158kj
66rpm
43%
15mph
Monday 9/7/20 @ 3:38 PM
✅
333kj
85rpm
39%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/11/20 @ 11:11 AM
249kj
71rpm
40%
15mph
Saturday 6/27/20 @ 3:11 PM
✅
382kj
82rpm
38%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 11/23/19 @ 10:56 PM
319kj
77rpm
38%
15mph

Workouts

20 min Lenny Kravitz Ride
Jenn Sherman
✅ 133 kj
Tuesday 5/3/22
90 kj
Wednesday 7/27/22
45 min Power Zone Endurance 80s Ride
Ben Alldis
✅ 398 kj
Thursday 10/28/21
255 kj
Tuesday 6/14/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 418 kj
Saturday 5/21/22
357 kj
Saturday 2/1/20
30 min Bad Bunny Ride
Cody Rigsby
147 kj
Tuesday 1/4/22
✅ 178 kj
Friday 10/2/20
45 min AFO Ride: Pearl Jam
Jenn Sherman
✅ 288 kj
Sunday 8/22/21
234 kj
Tuesday 8/17/21
30 min Megan Thee Stallion Ride
Kendall Toole
✅ 234 kj
Thursday 4/15/21
131 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Denis Morton
✅ 468 kj
Saturday 1/30/21
233 kj
Sunday 1/31/21
30 min BOO-Tacular DJ Ride
Matt Wilpers
✅ 203 kj
Saturday 10/31/20
158 kj
Wednesday 10/14/20
45 min Power Zone Ride
Matt Wilpers
✅ 333 kj
Monday 9/7/20
249 kj
Friday 9/11/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 382 kj
Saturday 6/27/20
319 kj
Saturday 11/23/19