Shake and Bake

Workouts

Tuesday 7/14/20 @ 9:28 PM
✅
676kj
83rpm
47%
20mph
60 min Two for One: Power Zone Ride
Denis & Matt
Monday 7/20/20 @ 1:19 AM
421kj
80rpm
39%
16mph
Monday 9/27/21 @ 9:18 PM
✅
531kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 3/21/20 @ 8:5 PM
301kj
76rpm
41%
17mph
Tuesday 6/23/20 @ 10:35 PM
✅
310kj
93rpm
43%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/24/20 @ 12:45 AM
186kj
85rpm
37%
16mph
Sunday 5/31/20 @ 7:35 PM
✅
557kj
88rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 12:15 AM
332kj
81rpm
41%
17mph
Friday 5/8/20 @ 3:36 PM
✅
317kj
90rpm
44%
20mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/6/20 @ 3:9 PM
208kj
77rpm
41%
17mph
Monday 2/3/20 @ 10:54 PM
✅
503kj
84rpm
48%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 2/6/20 @ 2:1 AM
309kj
78rpm
40%
17mph
Thursday 11/21/19 @ 10:51 AM
✅
443kj
86rpm
45%
20mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 1/17/20 @ 1:44 AM
313kj
77rpm
42%
17mph
Tuesday 12/10/19 @ 11:9 PM
✅
591kj
78rpm
54%
22mph
45 min Climb Ride
Matt Wilpers
Saturday 12/14/19 @ 11:36 PM
319kj
73rpm
43%
17mph
Monday 10/7/19 @ 9:28 PM
✅
292kj
83rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Saturday 10/12/19 @ 2:3 AM
194kj
79rpm
39%
16mph
Wednesday 8/21/19 @ 10:41 PM
✅
576kj
82rpm
46%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 8/25/19 @ 12:23 AM
392kj
78rpm
40%
17mph

Workouts

60 min Two for One: Power Zone Ride
Denis & Matt
✅ 676 kj
Tuesday 7/14/20
421 kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 531 kj
Monday 9/27/21
301 kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 310 kj
Tuesday 6/23/20
186 kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 557 kj
Sunday 5/31/20
332 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 317 kj
Friday 5/8/20
208 kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
✅ 503 kj
Monday 2/3/20
309 kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 443 kj
Thursday 11/21/19
313 kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
✅ 591 kj
Tuesday 12/10/19
319 kj
Saturday 12/14/19
30 min Power Zone Ride
Matt Wilpers
✅ 292 kj
Monday 10/7/19
194 kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 576 kj
Wednesday 8/21/19
392 kj
Sunday 8/25/19