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Shake and Bake
gypsymike
DC
166 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat gypsymike
Workouts
Previous Workouts
Next Workouts
Tuesday 7/14/20 @ 9:28 PM
✅
676
kj
83
rpm
47
%
20
mph
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
Monday 7/20/20 @ 1:19 AM
421
kj
80
rpm
39
%
16
mph
Monday 9/27/21 @ 9:18 PM
✅
531
kj
86
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 3/21/20 @ 8:5 PM
301
kj
76
rpm
41
%
17
mph
Tuesday 6/23/20 @ 10:35 PM
✅
310
kj
93
rpm
43
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 6/24/20 @ 12:45 AM
186
kj
85
rpm
37
%
16
mph
Sunday 5/31/20 @ 7:35 PM
✅
557
kj
88
rpm
48
%
21
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 6/1/20 @ 12:15 AM
332
kj
81
rpm
41
%
17
mph
Friday 5/8/20 @ 3:36 PM
✅
317
kj
90
rpm
44
%
20
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 7/6/20 @ 3:9 PM
208
kj
77
rpm
41
%
17
mph
Monday 2/3/20 @ 10:54 PM
✅
503
kj
84
rpm
48
%
20
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Thursday 2/6/20 @ 2:1 AM
309
kj
78
rpm
40
%
17
mph
Thursday 11/21/19 @ 10:51 AM
✅
443
kj
86
rpm
45
%
20
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 1/17/20 @ 1:44 AM
313
kj
77
rpm
42
%
17
mph
Tuesday 12/10/19 @ 11:9 PM
✅
591
kj
78
rpm
54
%
22
mph
45 min Climb Ride
Matt Wilpers
View Class
Share
Saturday 12/14/19 @ 11:36 PM
319
kj
73
rpm
43
%
17
mph
Monday 10/7/19 @ 9:28 PM
✅
292
kj
83
rpm
45
%
19
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Saturday 10/12/19 @ 2:3 AM
194
kj
79
rpm
39
%
16
mph
Wednesday 8/21/19 @ 10:41 PM
✅
576
kj
82
rpm
46
%
20
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 8/25/19 @ 12:23 AM
392
kj
78
rpm
40
%
17
mph
Previous Workouts
Next Workouts
gypsymike
DC
166 🔥
Beat arynmari
VS
arynmari
PZP-7 The Zone is Right
0
Beat gypsymike
Workouts
Previous Workouts
Next Workouts
60 min Two for One: Power Zone Ride
Denis & Matt
View Class
Share
✅
676
kj
Tuesday 7/14/20
421
kj
Monday 7/20/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
531
kj
Monday 9/27/21
301
kj
Saturday 3/21/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
310
kj
Tuesday 6/23/20
186
kj
Wednesday 6/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
557
kj
Sunday 5/31/20
332
kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
317
kj
Friday 5/8/20
208
kj
Monday 7/6/20
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
503
kj
Monday 2/3/20
309
kj
Thursday 2/6/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
443
kj
Thursday 11/21/19
313
kj
Friday 1/17/20
45 min Climb Ride
Matt Wilpers
View Class
Share
✅
591
kj
Tuesday 12/10/19
319
kj
Saturday 12/14/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
292
kj
Monday 10/7/19
194
kj
Saturday 10/12/19
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
576
kj
Wednesday 8/21/19
392
kj
Sunday 8/25/19
Previous Workouts
Next Workouts