Shake and Bake
Workouts
Sunday 11/6/22 @ 5:0 PM
✅
460kj
85rpm
45%
20mph
Sunday 12/4/22 @ 4:39 PM
352kj
84rpm
40%
18mph
Saturday 7/17/21 @ 4:51 PM
✅
530kj
87rpm
47%
21mph
Tuesday 12/5/23 @ 6:19 PM
340kj
89rpm
39%
18mph
Wednesday 6/9/21 @ 6:9 PM
✅
576kj
89rpm
48%
22mph
Tuesday 6/8/21 @ 10:52 PM
389kj
84rpm
42%
18mph
Sunday 10/4/20 @ 2:59 PM
✅
752kj
87rpm
48%
21mph
Sunday 10/4/20 @ 8:11 PM
543kj
85rpm
42%
18mph
Tuesday 8/17/21 @ 2:32 PM
✅
532kj
83rpm
44%
19mph
Tuesday 8/17/21 @ 3:49 PM
351kj
92rpm
32%
16mph
Thursday 2/25/21 @ 9:44 PM
✅
775kj
84rpm
50%
22mph
Saturday 2/27/21 @ 4:58 PM
321kj
77rpm
36%
15mph
Sunday 11/15/20 @ 4:10 PM
✅
332kj
91rpm
45%
20mph
Thursday 12/17/20 @ 3:3 PM
kj
rpm
%
0mph
Tuesday 8/25/20 @ 2:28 PM
✅
564kj
86rpm
49%
22mph
Saturday 8/29/20 @ 9:5 PM
450kj
90rpm
43%
19mph
Friday 12/20/19 @ 12:43 AM
✅
428kj
84rpm
45%
19mph
Tuesday 2/18/20 @ 1:50 AM
366kj
87rpm
41%
18mph
Saturday 2/23/19 @ 1:6 PM
✅
210kj
63rpm
48%
16mph
Friday 2/15/19 @ 4:19 AM
kj
rpm
%
0mph
Workouts
352
kj
Sunday 12/4/22
340
kj
Tuesday 12/5/23
389
kj
Tuesday 6/8/21
351
kj
Tuesday 8/17/21
kj
Thursday 12/17/20
366
kj
Tuesday 2/18/20