Shake and Bake

Workouts

Thursday 12/12/19 @ 11:34 PM
✅
451kj
97rpm
41%
20mph
45 min Pro Cyclist Ride
Christian Vande Velde
Sunday 6/14/20 @ 4:25 PM
308kj
82rpm
38%
17mph
Friday 5/7/21 @ 7:49 PM
✅
368kj
91rpm
47%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 4/25/20 @ 5:3 PM
194kj
81rpm
39%
17mph
Saturday 9/12/20 @ 3:0 PM
✅
531kj
86rpm
47%
21mph
45 min Power Zone Ride
Denis Morton
Saturday 9/12/20 @ 6:11 PM
314kj
76rpm
42%
17mph
Sunday 10/4/20 @ 2:59 PM
✅
752kj
87rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Sunday 10/4/20 @ 4:54 PM
404kj
71rpm
41%
16mph
Saturday 8/14/21 @ 6:7 PM
✅
777kj
85rpm
50%
22mph
60 min Power Zone Ride
Matt Wilpers
Tuesday 8/17/21 @ 1:10 AM
206kj
40rpm
38%
10mph
Friday 3/27/20 @ 3:26 PM
✅
689kj
84rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/29/20 @ 5:48 PM
415kj
73rpm
44%
17mph
Monday 5/24/21 @ 9:28 PM
✅
741kj
83rpm
48%
21mph
60 min Power Zone Ride
Matt Wilpers
Friday 4/24/20 @ 2:29 PM
418kj
74rpm
42%
17mph
Sunday 4/18/21 @ 12:30 PM
✅
546kj
86rpm
48%
21mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/26/21 @ 2:59 PM
199kj
49rpm
40%
12mph
Wednesday 9/23/20 @ 8:3 PM
✅
504kj
82rpm
47%
20mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/23/20 @ 2:44 PM
300kj
75rpm
40%
16mph
Tuesday 1/21/20 @ 5:27 PM
✅
477kj
83rpm
47%
20mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 1/25/20 @ 8:16 PM
262kj
73rpm
40%
16mph

Workouts

45 min Pro Cyclist Ride
Christian Vande Velde
✅ 451 kj
Thursday 12/12/19
308 kj
Sunday 6/14/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 368 kj
Friday 5/7/21
194 kj
Saturday 4/25/20
45 min Power Zone Ride
Denis Morton
✅ 531 kj
Saturday 9/12/20
314 kj
Saturday 9/12/20
60 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Sunday 10/4/20
404 kj
Sunday 10/4/20
60 min Power Zone Ride
Matt Wilpers
✅ 777 kj
Saturday 8/14/21
206 kj
Tuesday 8/17/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 689 kj
Friday 3/27/20
415 kj
Sunday 3/29/20
60 min Power Zone Ride
Matt Wilpers
✅ 741 kj
Monday 5/24/21
418 kj
Friday 4/24/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 546 kj
Sunday 4/18/21
199 kj
Monday 4/26/21
45 min Power Zone Ride
Denis Morton
✅ 504 kj
Wednesday 9/23/20
300 kj
Wednesday 9/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 477 kj
Tuesday 1/21/20
262 kj
Saturday 1/25/20