Shake and Bake
Workouts
Tuesday 3/28/23 @ 3:51 PM
66kj
57rpm
43%
14mph
Friday 1/20/23 @ 9:28 PM
✅
151kj
77rpm
49%
20mph
Wednesday 12/29/21 @ 9:47 PM
165kj
65rpm
43%
15mph
Thursday 1/6/22 @ 1:33 AM
✅
365kj
76rpm
54%
21mph
Thursday 10/28/21 @ 5:19 PM
185kj
76rpm
31%
13mph
Wednesday 6/2/21 @ 12:53 PM
✅
444kj
80rpm
46%
19mph
Friday 8/20/21 @ 5:56 PM
179kj
70rpm
35%
13mph
Friday 8/27/21 @ 10:53 AM
✅
506kj
84rpm
48%
21mph
Thursday 8/5/21 @ 5:36 PM
244kj
71rpm
35%
13mph
Saturday 8/7/21 @ 10:26 PM
✅
689kj
83rpm
49%
21mph
Tuesday 2/2/21 @ 4:21 PM
110kj
78rpm
31%
13mph
Wednesday 2/3/21 @ 2:47 AM
✅
214kj
88rpm
38%
17mph
Sunday 9/13/20 @ 2:45 PM
113kj
81rpm
31%
13mph
Thursday 1/14/21 @ 10:54 PM
✅
208kj
81rpm
40%
17mph
Wednesday 10/7/20 @ 5:34 PM
114kj
75rpm
33%
13mph
Sunday 11/1/20 @ 7:13 PM
✅
187kj
94rpm
35%
16mph
Friday 9/11/20 @ 8:8 PM
223kj
79rpm
32%
13mph
Sunday 10/18/20 @ 3:55 PM
✅
387kj
79rpm
41%
17mph
Saturday 8/22/20 @ 4:58 PM
85kj
65rpm
39%
13mph
Friday 10/2/20 @ 11:40 PM
✅
177kj
85rpm
44%
19mph
Workouts
165
kj
Wednesday 12/29/21
185
kj
Thursday 10/28/21
179
kj
Friday 8/20/21
244
kj
Thursday 8/5/21
110
kj
Tuesday 2/2/21
113
kj
Sunday 9/13/20
114
kj
Wednesday 10/7/20
223
kj
Friday 9/11/20